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22 Powerful Sankalpas for 2022

Sankalpa is the Sanskrit word for Intention. Sankalpa is more powerful than an intention though. It is actually a vow between you and the Universe as it reflects your highest truth. With uttered with resolve you set in motion an vibration. This energy is a catalyst that emerges from a deeper level than your thinking …

Emergence

Insights from 2021’s Season of Emergence That word can paint so many stories.  Perhaps a story of emerging out of adversity, where the main character demonstrates resilience Or, a story of choosing to embrace a holistic lifestyle can play a role in how one emerges from or into different seasons of life.  Or, perhaps a …

What role do you play in the movie of your life?

Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume.  There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …

How will you grow in the next 100 Days?

It’s the 100th Day of 2021. It’s been a decent warm-up leading to this day.  Perhaps you’ve been priming your mindset so far… Stretching those muscles to calm the mind and relieve tension. Flexing the mind for improved self-expression.  Perhaps you’ve been setting your daily intentions for growth… What will stretch your mindset further? How …

What is wrong with you?

Oh, those words stung like a bee! It’s the statement I received in response to my resistance… Resistance towards what felt dysfunctional. A broken system. Plagued with so much … okay, I’ll say it. BULL SHIT. I had been stung before. And after years of waking up to my version of groundhogs day, I had …