Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
In kicking off 2022, and in the spirit of living intentionally, I’ve been exploring the concept of creating an eco-conscious lifestyle. The guests from this month’s podcasts truly personify this concept. One of the many insights from all of these guests is that every day is an opportunity to mindfully practice an eco-conscious lifestyle. The …
The month of February covers the topic of “Intentional Living: Eco-Consciously”. And a common trait among the guests for this month’s podcast lineup is their intention to live “eco-consciously”. And they are making an IMPACT! What is “Eco-Conscious Living” exactly? In essence, it means intentionally creating a sustainable planet. More holistically speaking, to intentionally live …
Co-written with Life Coach, Mark Person A Stranger Sparks Awareness I’ll tell you a little story about a mysterious mindset shift message from a stranger. Towards the end of 2021, when post-pandemic life started to ever so slightly return to “normal”, my husband, Rich, was out on one of his regular walks along the beachside …
Everything is energy. Increasing our awareness of how our energy is affected is key. This year my goal is to learn to harness my energy with the intention to increase my vitality. As multifaceted vibrational beings, we are affected by 8 primary sources that result in making us broadcast a vibration that is either positive …
Sankalpa is the Sanskrit word for Intention. Sankalpa is more powerful than an intention though. It is actually a vow between you and the Universe as it reflects your highest truth. With uttered with resolve you set in motion an vibration. This energy is a catalyst that emerges from a deeper level than your thinking …
It’s the season of Intentional Living, with the focus in January to dive into “Living a Life of Purpose”. The lineup of the month of January’s podcast includes the stories from guests who authentically live intentionally and a life of purpose. What does day-to-day intentional living entail? You’ve likely seen the phrase living an intentional …
Insights from 2021’s Season of Emergence That word can paint so many stories. Perhaps a story of emerging out of adversity, where the main character demonstrates resilience Or, a story of choosing to embrace a holistic lifestyle can play a role in how one emerges from or into different seasons of life. Or, perhaps a …
How are you Staying Mindful? No kidding! The year 2020 was more than a reset for many people. Parents and caregivers had to react to multiple levels of uncertainty – homeschooling, taking care of elders, a threat to health, deaths of loved ones, and the absence of financial security. As we enter 2022, we enter …
Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume. There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …
Sankalpa THAT word. It’s no ordinary word. It’s not passive, say like “resolution”… Resolutions work on the premise that by sheer will we can create an END result. With resolutions, we make a list. A long list of things we WON’T do or need to LET GO of…like eating certain foods, behaving a certain way, our …