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Unlocking the Power of Holistic Living

Science of Spirituality Series: Embracing Ancient Wisdom and Modern Wellness Ancient Wisdom: A Journey into Holistic Wellness Do you remember a time when your mom or someone nurturing would mend your cough with some old-school recipe? I mean, come on, did you sometimes wonder if the cure was just an old wives’ tale? I certainly …

Endeavors of Spirtual Entrepreneurs

Stories of Spiritual Entrepreneurs and their Strategies You might be curious about the term Spiritual Entrepreneur. My Coaching Business, Omni Mindfulness is in the Wellness Space. The energy that I use to create it is spiritual in nature.  I, therefore, consider myself not just an entrepreneur but a “Spiritual Entrepreneur” and my core values are …

Is Spirituality a Lifestyle?

Co-written with the co-founder of Kindhearted Bad Ass, Jenine Kenna. In this month’s content of Omni Mindfulness, I explore the topic of Spirituality. More specifically, I reflect on the question “Is Spirituality a Lifestyle”. Growing up in a Hindu family my upbringing was infused with spiritual practices. These practices included a morning ritual, prayers, and …

How will you grow in the next 100 Days?

It’s the 100th Day of 2021. It’s been a decent warm-up leading to this day.  Perhaps you’ve been priming your mindset so far… Stretching those muscles to calm the mind and relieve tension. Flexing the mind for improved self-expression.  Perhaps you’ve been setting your daily intentions for growth… What will stretch your mindset further? How …

What is wrong with you?

Oh, those words stung like a bee! It’s the statement I received in response to my resistance… Resistance towards what felt dysfunctional. A broken system. Plagued with so much … okay, I’ll say it. BULL SHIT. I had been stung before. And after years of waking up to my version of groundhogs day, I had …