Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
Science of Spirituality Series: Embracing Ancient Wisdom and Modern Wellness Ancient Wisdom: A Journey into Holistic Wellness Do you remember a time when your mom or someone nurturing would mend your cough with some old-school recipe? I mean, come on, did you sometimes wonder if the cure was just an old wives’ tale? I certainly …
🌟 On this World Mental Health Day, I would like to offer you a perspective on how you can proactively tend to your mental health well-being for happiness. This month on my Omni Mindfulness Podcast series, I cover the theme of Mindset, focusing on what I call “Happy Mind.” Right up front, I want to express that …
Stories of Spiritual Entrepreneurs and their Strategies You might be curious about the term Spiritual Entrepreneur. My Coaching Business, Omni Mindfulness is in the Wellness Space. The energy that I use to create it is spiritual in nature. I, therefore, consider myself not just an entrepreneur but a “Spiritual Entrepreneur” and my core values are …
Co-written with the co-founder of Kindhearted Bad Ass, Jenine Kenna. In this month’s content of Omni Mindfulness, I explore the topic of Spirituality. More specifically, I reflect on the question “Is Spirituality a Lifestyle”. Growing up in a Hindu family my upbringing was infused with spiritual practices. These practices included a morning ritual, prayers, and …
A Spiritual Lifestyle is Holistic While my morning ritual is the foundation of my spiritual lifestyle, that ritual is only part of my holistic approach to a spiritual lifestyle. Throughout the day I consider various mind, body, and spiritual approaches instrumental in creating lasting harmony not only within myself but also in how it affects …
How are you Staying Mindful? No kidding! The year 2020 was more than a reset for many people. Parents and caregivers had to react to multiple levels of uncertainty – homeschooling, taking care of elders, a threat to health, deaths of loved ones, and the absence of financial security. As we enter 2022, we enter …
It’s the 100th Day of 2021. It’s been a decent warm-up leading to this day. Perhaps you’ve been priming your mindset so far… Stretching those muscles to calm the mind and relieve tension. Flexing the mind for improved self-expression. Perhaps you’ve been setting your daily intentions for growth… What will stretch your mindset further? How …
Oh, those words stung like a bee! It’s the statement I received in response to my resistance… Resistance towards what felt dysfunctional. A broken system. Plagued with so much … okay, I’ll say it. BULL SHIT. I had been stung before. And after years of waking up to my version of groundhogs day, I had …
Star-Trek Mask: New Horizons “Captain! I’m picking up an object of planetary size on the sensors!” Omni read the print on the comic-strip text on his Star-Trek-themed mask, as he tried placing it on his face for the first time. A little over a month into the Pandemic, and we were warp-speed ahead in lockdown. …