Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
Science of Spirituality Series: Conscious Connections to Time-Honored Gratitude Rituals Have you ever wondered about the tangible impact of gratitude on your well-being? Beyond the warm feeling it brings, the science behind gratitude reveals fascinating insights into how it influences our minds and bodies. In my quest for true happiness, I’ve discovered that what might …
Science of Spirituality Series: Bridging Ancient Rituals and Modern Wellness Hey there, fellow seekers of joy! 🌈 Although October has slipped away like the rustle of autumn leaves, the quest for a truly happy mind endures. Join me in this belated October exploration as we unravel the secrets that bridge the spiritual and the scientific, …
🌟 On this World Mental Health Day, I would like to offer you a perspective on how you can proactively tend to your mental health well-being for happiness. This month on my Omni Mindfulness Podcast series, I cover the theme of Mindset, focusing on what I call “Happy Mind.” Right up front, I want to express that …
Science of Spirituality: On Cultivating Chi In the midst of juggling the demands of my business and navigating daily life, I find solace in simple moments. Picture a serene late August night, where the skies dazzle with meteor showers—a captivating spectacle. On such occasions, I share a telescope with my son, Omni, gazing at the …
Exploring Soulful Swagger Pioneers Do you ever find yourself reflecting on passion and purpose, and feel like those are lofty ideals reserved for extraordinary souls or talented beings? As women, cultural or societal pressures often may shape us early on, where we may not have even explored our potential talent or considered if we even …
The Science of Spirituality Series: Role of Dharma & Archetypes Have you ever wondered, amidst the chaos of emails, endless to-do lists, and juggling countless tasks, what truly drives your passion and purpose? Are you too caught up in the expectations of society, leaving little time to reflect on whether your life’s path aligns with …
Co-written with Sound Healer, Niobe Weaver In a world where stress and uncertainty are constant companions, I often find solace and healing in the most unexpected places. One such source of profound healing and transformation lies within the depths of music—the universal language that can touch our souls and soothe our weary hearts. There is …
The Science of Spirituality Series: Awakening Your Sunlit Heart In the tapestry of my life, there are moments and people who serve as catalysts, awakening my heart and expanding my awareness. My son, in particular, has been my heart-awakener, igniting within me a profound understanding of unconditional love, immense care, and the interplay of attachment …
Living a heart-centered life of service means wholeheartedly embracing the innate goodness within ourselves and extending that love and compassion to others. It’s about recognizing that our interconnectedness goes beyond superficial boundaries and that each action we take has the potential to create a ripple of positive impact. It’s about leading with empathy, kindness, and …
The Science of Spirituality Series: On Awareness Delving into the realm of spirituality uncovers a treasure trove of ancient wisdom and modern research that illuminates the transformative power of mindfulness. In cultures as ancient as Vedic Indian society, the profound importance of cultivating awareness and inner strength was recognized. Practices like meditation, yoga, and mindfulness …