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Interested in Transforming Your Life?

Discover how a Mindset & Meditation Coach can facilitate your transformations.

Services

Discovery Session

Getting started is the hardest part. Let’s connect for a brief yet deep discovery session to identify how you want to serve your highest purpose in this life. Through my coaching tools, I provide a safe space to heal and grow.

Power Flow

In this package, I'll be offering 3 hours of deep outcome-driven coaching. We co-create transformations based on specific intentions and goals identified through a discovery process. Through self-inquiry and meditation, we uncover blocks and growth opportunities. This intensive session serves to bring clarity and flow in specific areas of your life, either personally or professionally. 

Peak Coaching

In this personalized 1:1 coaching over the course of 12 weeks, we cover specific goals for personal transformations.

Conscious Corporate Meditation Coaching

This virtual meditation coaching is intended to transform group consciousness and shift an organization’s culture. Through corporate meditation, mindful leadership, mindset tools for managing stress, this service will increase the overall holistic wellness of your employees. The results will include improved productivity, improved focus and clarity, reduction in stress and anxiety, and increased creativity and innovation. Your employee will feel calmer, healthier, and happier. I’ll work together with your company to cultivate healthy choices that seamlessly meet your company culture.

Mompreneur Group Coaching

This group coaching program is intended to serve middle-aged moms navigating the space of recreating themselves as an entrepreneur while balancing motherhood. In this 8-week intimate group program, like-minded women have an opportunity to develop skills to manage anxiety, develop more self-awareness of their thought patterns, breath, and how they can better harness your energy. Through mindset and meditation tools, you’ll develop clarity in how to best utilize your skills, create clearer boundaries to achieve your goals, reclaim your time, and structure your day to dedicate your time to create your business while cultivating more calmness through meditation and self-care nourishment. 

Collective Consciousness Circle

This 45 minutes group meditation circle will safely support your journey for regular meditation. Through the ripple effects of collective positive vibrations, you’ll find peace and inner calmness.

Mommy & Me

Mommy & Me Meditation meditation sessions delivered live online so that you may meditate with your child from the comfort of your own home. Sessions include guided meditation and private instruction for parents. The intention is to to ease kids into meditation while offering guidance for the parents so they may coach their child during the grounding meditation practices.

Chill with me on Insight Timer

The number 1 Meditation app...

I'm excited to offer my meditations as a Teacher on Insight Timer! 

This powerful app offers guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

Please take a moment to follow me on Insight Timer.

Testimonials

I’ll passionately guide my clients first from a place of inner stillness, then self inquiry. Here are some of the kind words expressed by my clients.

Kirsten Johnson
Kirsten JohnsonLifestyle Coach & Fitness Program Director

It is with deep respect and admiration for me to recommend Shilpa Lewis as a meditation teacher. I have known Shilpa for many years while she worked in the technology industry, and even though she enjoyed this field her heart was always in practicing meditation. Over the years, Shilpa discovered that teaching meditation was her true calling. I am so proud of her to take the leap of faith and start her new career in teaching meditation. I love her own creation of her webpage and marketing - Shilpa true example of how to bring technical skills and passion of meditation together. Blended with her true desire to help people heal and thrive, Shilpa will be a blessing for everyone who is fortunate to practice meditation and healing with her.

Rachèle DeMéo, M.A, M.Ed.
Rachèle DeMéo, M.A, M.Ed.Founder & Instructor of BelleTerreAcademy

When I started receiving Peak Coaching from the talented and lovely Shilpa, I didn't know how or even if it would help my professional and personal life. From the very first session, I knew I would learn and grow through her. Since then, she's helped me tremendously to achieve professional goals I needed to figure out. She helped me identify what I truly needed to work on, with guidance on how to make transformations. She listened patiently for hours as I rambled on about my projects. She offered guidance and solutions. She taught me how to manage stress better, how to breathe properly, how to meditate effectively. She has been a huge contribution to my professional success. Many of her suggestions proved to work successfully. She also helped me in my personal life...

Experience Stillness

Just 5 minutes of meditation can essentially calm your heart, ease your breaths, and soften your mind.

Blogs

In my blogs you will receive articles intended to bring clarity on how best to mindfully navigate life, using mindset and meditation techniques. Through story-telling I share strategies, lessons, and tips. I also offer anecdotes as a mother balancing all the precious moments while facing the daily challenges of BECOMING - a momprenuer, a liberated soul, and a better fellow human.

What role do you play in the movie of your life?

Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume.  There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …

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Spark your Meditation Practice with Sankalpa

Sankalpa THAT word. It’s no ordinary word. It’s not passive, say like “resolution”… Resolutions work on the premise that by sheer will we can create an END result. With resolutions, we make a list. A long list of things we WON’T do or need to LET GO of…like eating certain foods, behaving a certain way, our …

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How will you grow in the next 100 Days?

It’s the 100th Day of 2021. It’s been a decent warm-up leading to this day.  Perhaps you’ve been priming your mindset so far… Stretching those muscles to calm the mind and relieve tension. Flexing the mind for improved self-expression.  Perhaps you’ve been setting your daily intentions for growth… What will stretch your mindset further? How …

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