Mindset & Meditation Coaching
Mindset & Meditation Coaching
I’m a Mindset & Meditation Coach on a mission to serve clients seeking to thrive as an enlightened and creative being, both personally and professionally.
I was introduced to meditation at a young age, and over the years as an adult I incorporated mindfulness and yoga in my personal practice. These skills came in handy, while I spent nearly 25 years working in the corporate technology space, as a professional User Experience Researcher & Designer. My corporate journey included balancing the pressures to navigate a variety of corporate cultures, while also balancing motherhood. Even though I was introduced to meditation at a young age, finding calm in the corporate chaos was not always easy!
My coaching approach recognizes the modern day challenges, particularly those of professional working-women. I specialize in serving midlife mompreneurs that are unclear on how to navigate the space between mom-hood and manifesting the next chapter of their professional life.
Read More
It is with deep respect and admiration for me to recommend Shilpa Lewis as a meditation teacher. I have known Shilpa for many years while she worked in the technology industry, and even though she enjoyed this field her heart was always in practicing meditation. Over the years, Shilpa discovered that teaching meditation was her true calling. I am so proud of her to take the leap of faith and start her new career in teaching meditation. I love her own creation of her webpage and marketing - Shilpa true example of how to bring technical skills and passion of meditation together. Blended with her true desire to help people heal and thrive, Shilpa will be a blessing for everyone who is fortunate to practice meditation and healing with her.
When I started receiving Peak Coaching from the talented and lovely Shilpa, I didn't know how or even if it would help my professional and personal life. From the very first session, I knew I would learn and grow through her. Since then, she's helped me tremendously to achieve professional goals I needed to figure out. She helped me identify what I truly needed to work on, with guidance on how to make transformations. She listened patiently for hours as I rambled on about my projects. She offered guidance and solutions. She taught me how to manage stress better, how to breathe properly, how to meditate effectively. She has been a huge contribution to my professional success. Many of her suggestions proved to work successfully. She also helped me in my personal life...
In my blogs you will receive articles intended to bring clarity on how best to mindfully navigate life, using mindset and meditation techniques. Through story-telling I share strategies, lessons, and tips. I also offer anecdotes as a mother balancing all the precious moments while facing the daily challenges of BECOMING - a momprenuer, a liberated soul, and a better fellow human.
Spiritual wisdom can be thought of as the knowledge and understanding which comes from realizing one’s authentic self, and clarity in one’s purpose and path. These are souls that are aligned in body, mind, and heart. Most importantly, they are connected to their heart space, from where they tap into their wisdom. They are grounded …
The Science of Spirituality Series: On HeartMath We often hear the expression “follow your heart”! Yet, many of us often second-guess ourselves and doubt creeps in when our brain takes the driver’s seat. What if I were to tell you that your true wisdom resides in your heart center? In fact, your heart center can …
The Science of Spirituality Series: On the Ritual of Meditation My daily routine includes a variety of rituals or practices that are spiritual in nature. Modern science is now proving that many of these rituals have scientific benefits for our minds and body. Active but not Calm? Most of us become unaware that we might …