Episodes

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Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, yoga teacher, and energy healer. She is passionate about helping busy women to connect with their intuition, energy, and true selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow. Ulrika …

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About Traci Traci Hill provides the space for people to take back their emotional, mental, and physical health through subtle energy alchemy, understanding how to overcome emotional trauma, and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live …

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Welcome back, dear listeners, to another enlightening episode of our podcast. As we dive deeper into the month of May, which marks National Mental Awareness Month, we continue our exploration of the fascinating realm of mindfulness. This month’s theme, “Mindfulness: Courage & Resiliency,” focuses on the essential skills required for nurturing our mental well-being. About …

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About Sunita: Sunitha is a TEDx Speaker and Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment. She is a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist, Spiritual Coach & and Integrative …

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Sarah Doan Peace is a Speaker, Kitchen Coach, and Joyful Life Advocate helping you find joy and confidence in the kitchen and beyond! Sarah has learned to survive and thrive through 35 surgeries and more including paralyzed vocal cords and PTSD. While growing up in a “foodie family”, Sarah fell in love with cooking and …

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The Daring Venture is a team of highly experienced coaches and together they have over 45 years of experience in executive coaching, facilitation, and leadership in for-profit, non-profit and academic settings. They are “living this work” and are committed to the power of vulnerability, courage, and wholehearted leading and living. Jenny, Molly, and Holly use …

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Jessica Zemple, the founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, Inc., and Thrive Global. Her book, Shuck …

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In honor of Mental Health Awareness Month, join me for a special episode focused on the power of courage and resiliency. In just 10 minutes, I’ll deliver a brief and inspiring talk on the topic of courage, followed by a soothing and rejuvenating guided meditation to help you tap into your own inner strength. While …

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Happy Earth Month! In honor of this special occasion, we invite you to try this short guided meditation on Grounding. In just 3 minutes, you'll feel more connected to the earth's energy and your breath, helping you find a sense of inner peace and harmony. Take a moment to find a comfortable seated position and …