Episodes

What would you do with an extra hour today? AI can give it to you. But saved time fills right back up unless you decide what it's for. This short episode shares five ways to keep the time AI saves you, plus one practice for your next AI session. It includes research from Gloria Mark …

Be More Intentional: The Pause That Changes Your Day Omni Mindfulness Podcast | Episode #290A solo talk with host Shilpa Lewis Before the next notification. Before the next AI tool. Before saying yes because everyone else is doing it. Pause. Technology promises to make life easier, but sometimes more options simply mean more decisions, more …

What if the next chapter of AI isn’t really about artificial intelligence at all—but about what these increasingly capable technologies ask us to cultivate in ourselves? In this solo episode of the Omni Mindfulness Podcast, Shilpa explores the possibility of a different kind of Renaissance: not an AI Renaissance, but a human one. As AI …

🎙️ Beyond the Conversation: How AI Can Turn Connection Into Community A Conversation with PodGlue Founder Junaid Ahmed What if one of the most powerful things AI can help us build isn’t more content—but stronger human connection? In this episode, I’m joined by my friend Junaid Ahmed, founder of PodGlue, longtime creator and podcaster, and …

When the Signal Becomes a Choice — Amplify Authentically with AI™ A solo podcast episode with host Shilpa Lewis What does it mean to stay authentically yourself when the tools are this powerful? In this solo episode, Omni Mindfulness Podcast host Shilpa Lewis reflects on a month of conversations about authenticity, creativity, expertise, and discernment …

🎨 The Artist’s Eye: Can AI Express What Only Humans Embody? (Part 2) — A Conversation with Bosko Hrnjak (Epi. # 286) AI can recognize patterns, analyze images, and help us create. But AI has never lived a human life. In Part 2 of my conversation with multidisciplinary artist Bosko Hrnjak, we turn the artist’s …

🎨 The Artist’s Eye: Can AI Develop a Critical Eye? (Part 1) — A Conversation with Bosko Hrnjak (Epi. # 285) What happens when an artist who has spent decades developing his eye asks AI to critique his work — without telling it who made it? In Part 1 of this two-part conversation, multidisciplinary artist …

🎙️ The Listening Signal: What Happens When AI Can Make the Music? What happens to human creativity when AI can make the music? For musician, educator, producer, and Music Mindfulness founder Josh Brill, that question goes deeper than whether AI-generated music is good or bad. https://www.joshbrill.com/mission-1-1 After nearly four decades with music, Josh has come …

In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with digital strategist Paul Culshaw about a growing challenge for founders and experts online: the legibility gap — when real expertise exists but isn’t clearly recognized in the digital world. Paul has spent more than 25 years in digital marketing, working across SEO, online …

The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself A Conversation with Inner Authority Guide and Author Catherine Crestani What happens when the life you've worked so hard to build no longer feels like your own? In this episode, I sit down with Catherine Crestani—inner authority guide, speaker, …