Episodes

Share your Thoughts about this Episode This is it. Day 7. The final clue. Today's clue is Now. Clarity lives in the present more than in prediction. The deepest, most immersive practice of the series — a warm golden sun visualization that moves healing waves through every cell of your body, arriving fully in the …

Share your Thoughts about this Episode Anger. Frustration. Old heaviness. When we're inside the cloud — we can't see the clues. Today we soften it — just 1%. Day 6 of the Surprisal Meditation Challenge — today we clear just enough of the emotional cloud for intuition's light to come back through. Today's clue is …

Share your Thoughts about this Episode It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The …

Share your Thoughts about this Episode That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror. Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer world is constantly reflecting back. Today's clue is Emotion. …

Share your Thoughts about this Episode Have you ever felt someone's presence before they spoke? That's not imagination. That's information. Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the inside out. Today's clue is Magnetism. What pulls or repels you carries …

Share your Thoughts about this Episode Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body. Today's clue is Body. The body often notices before …

Share your Thoughts about this Episode Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it. Today's clue is Presence. Patience to pause is the gateway to presence. Using …

Share your Thoughts about this Episode The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272) A solo episode with Shilpa Lewis, founder of Omni Mindfulness™. What if your intuition has been speaking all along — and the only thing standing between you and hearing it is noise? This month's conversations …

Share your Thoughts about this Episode What if life isn’t something to figure out… but something to follow? In this conversation, I sit down with Dr. Rizwan Virk — computer scientist, entrepreneur, and author — to explore a different way of navigating life. We talk about intuition not as something abstract, but as a series …

Share your Thoughts about this Episode In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with intuitive advisor and author Katharine Giovanni about the role intuition plays in navigating an increasingly complex digital world. As artificial intelligence continues to expand what machines can do, our human ability to sense, reflect, and trust our …