Episodes

It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box …

That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror. Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer world is constantly reflecting back. Today's clue is Emotion. Emotion is information when it is …

Have you ever felt someone's presence before they spoke? That's not imagination. That's information. Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the inside out. Today's clue is Magnetism. What pulls or repels you carries information. Your heart generates the largest …

Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body. Today's clue is Body. The body often notices before the mind explains. We scan from …

Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it. Today's clue is Presence. Patience to pause is the gateway to presence. Using 4-4-4-4 box breathing and a simple …

The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272) A solo episode with Shilpa Lewis, founder of Omni Mindfulness™. What if your intuition has been speaking all along — and the only thing standing between you and hearing it is noise? This month's conversations with Mari Smith, Katharine Giovani, and …

What if life isn’t something to figure out… but something to follow? In this conversation, I sit down with Dr. Rizwan Virk — computer scientist, entrepreneur, and author — to explore a different way of navigating life. We talk about intuition not as something abstract, but as a series of clues — showing up through …

In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with intuitive advisor and author Katharine Giovanni about the role intuition plays in navigating an increasingly complex digital world. As artificial intelligence continues to expand what machines can do, our human ability to sense, reflect, and trust our inner guidance may become more valuable …

In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with social media pioneer Mari Smith about intuition, self-knowledge, and staying authentically human in an increasingly AI-driven world. Often called the “Queen of Facebook,” Mari has spent nearly two decades helping entrepreneurs and businesses navigate the evolving landscape of digital connection and relationship marketing. …

The Uncomfortable Truth About Intuition: You Already Know — You Just Don’t Trust How You Know It (Epi. #268) In this closing episode of April’s exploration of intuition, Shilpa brings together the threads from recent conversations on the show — including insights from Derek Rydall and movement educator Lavinia Plonka — to explore a deeper …