Mindset & Meditation Coaching
Mindset & Meditation Coaching
Women Activating the Law of Attraction If the term “Law of Attraction” triggers doubt, then you certainly aren’t alone. I’ve often been skeptical of such concepts, dismissing them as “woo”. There is no denying though that at one point in our life each of us has felt that our life is being influenced by some …
When you think of movement, what comes to mind? Is movement about just your physical body, such as dancing? And what exactly is affected by the movement? Does a dancer simply feel stronger legs after a dance routine? Or are the effects of movement more subtle, yet expansive? Perhaps beneath the layer of our physical …
Are you aware of your “money think” mindset? In her book, Awaken Your Wealth: Creating A Pact to Optimize Your Money and Your Life, author Julie Murphy offers her insights on the connection between our “money think” mindset and how that energy (in terms of what we choose to think) affects our financial reality. Everything …
Getting Past the Messy Money Mindset to Achieve Financial Goals When most adults think about finances the topic often triggers feelings of FEAR. Often we are even unconscious of our own limiting beliefs about money. And while most adults strive for financial security, many often do not have a system in place to manage money. Our …
Stress Awareness Have you ever been stressed, but only you were not aware of it? Stress can sometimes sneak up in a subtle way! For example, as I rushed to pick up my son from school the other day I realized that I was on autopilot. My mommy-monkey-mind had taken over. Between juggling personal errands, …
Co-written with the founder of Zennya Coaching, Tanya Monuma. The term “2nd Act” is borrowed from the community of Broadway theater; this term refers to the practice of sneaking into a show during intermission break and watching that show for free. Historically, the 2nd Act of one’s career occurred during the “Golden Year” phases of …
Attracting your 2nd Act is more about becoming your True Self, and less about the vocational label, such as becoming a baker, teacher, or meditation coach. While you may have a pretty good idea of what you’d like to practice in the role of your 2nd Act, it’s important that the real you is authentically …
Have you ever paused to consider if your career path aligns with your life purpose? When I started out in my career as a User Experience Designer & Researcher I knew in my heart I had discovered my passion for innovation. The field itself was still in its inception. The emerging niche role was at …
Each time I listen to the news these days, my heart feels a bit heavy. Particularly, as I witness cultures that have different mindsets engage in conflict. Or countries that engage in war, such as that unfolding in Ukraine. This month as I have been exploring how we can utilize mindfulness to connect diverse cultures, …
Co-written with the founder of Zennya Coaching, Tanya Monuma. At this time in the history of the world, we witness a war unfolding in Ukraine. As we try to wrap our minds around this event, the overwhelming message that resonated with many is to understand the history and culture of those being uprooted from their …