Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
The Science of Spirituality Series: On Mantras In March we welcomed Spring Equinox. Spring Equinox brings the emotions of equanimity to Earth as the sun rotates around the Sun. We are in a season of balance in lightness and darkness, which affects our ability to bring balance to the hemispheres of our energetic body and …
What is Spiritual Awareness? Socrates said, “to know thyself is the beginning of wisdom.” So, how do you gain awareness of the source of wisdom? Is this knowledge coming from your mind? In this modern-day world, it’s often easy to get caught up with the stories of who we really are. Our mind often leads …
Spiritual wisdom can be thought of as the knowledge and understanding which comes from realizing one’s authentic self, and clarity in one’s purpose and path. These are souls that are aligned in body, mind, and heart. Most importantly, they are connected to their heart space, from where they tap into their wisdom. They are grounded …
The Science of Spirituality Series: On HeartMath We often hear the expression “follow your heart”! Yet, many of us often second-guess ourselves and doubt creeps in when our brain takes the driver’s seat. What if I were to tell you that your true wisdom resides in your heart center? In fact, your heart center can …
The Science of Spirituality Series: On the Ritual of Meditation My daily routine includes a variety of rituals or practices that are spiritual in nature. Modern science is now proving that many of these rituals have scientific benefits for our minds and body. Active but not Calm? Most of us become unaware that we might …
Gain Awareness to Take Informed Action I was recently asked what is one of the hardest things to overcome as a business owner. In my experience, one of the hardest things that come with being a mompreneur business owner is learning where to invest your energy and time management. Starting a solopreneur endeavor requires managing …
Stories of Spiritual Entrepreneurs and their Strategies You might be curious about the term Spiritual Entrepreneur. My Coaching Business, Omni Mindfulness is in the Wellness Space. The energy that I use to create it is spiritual in nature. I, therefore, consider myself not just an entrepreneur but a “Spiritual Entrepreneur” and my core values are …
Co-written with the co-founder of Kindhearted Bad Ass, Jenine Kenna. In this month’s content of Omni Mindfulness, I explore the topic of Spirituality. More specifically, I reflect on the question “Is Spirituality a Lifestyle”. Growing up in a Hindu family my upbringing was infused with spiritual practices. These practices included a morning ritual, prayers, and …
A Spiritual Lifestyle is Holistic While my morning ritual is the foundation of my spiritual lifestyle, that ritual is only part of my holistic approach to a spiritual lifestyle. Throughout the day I consider various mind, body, and spiritual approaches instrumental in creating lasting harmony not only within myself but also in how it affects …
You are Vibration Regardless of our gender, we live in a world where risk losing sight of who we really are. In her book, Vibrate Higher Daily, author Lalah Delia shares, “There is a deeper part of each of us beyond our race, ethnicity, gender, class, and appearance – a vital part. This is our …