Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
Co-written with the co-founder of Kindhearted Bad Ass, Jenine Kenna. In this month’s content of Omni Mindfulness, I explore the topic of Spirituality. More specifically, I reflect on the question “Is Spirituality a Lifestyle”. Growing up in a Hindu family my upbringing was infused with spiritual practices. These practices included a morning ritual, prayers, and …
A Spiritual Lifestyle is Holistic While my morning ritual is the foundation of my spiritual lifestyle, that ritual is only part of my holistic approach to a spiritual lifestyle. Throughout the day I consider various mind, body, and spiritual approaches instrumental in creating lasting harmony not only within myself but also in how it affects …
You are Vibration Regardless of our gender, we live in a world where risk losing sight of who we really are. In her book, Vibrate Higher Daily, author Lalah Delia shares, “There is a deeper part of each of us beyond our race, ethnicity, gender, class, and appearance – a vital part. This is our …
Co-written with the Founder of Book with Tiffany, Tiffany Vakilian. What does it really mean “Embrace Your Feminine Power”? This month, I’ve connected with some phenomenal women who have ignited energy into an already hot summer’s end. Their energy has helped them leap forward into their future. Each of these women, in their own right, demonstrates …
Co-written with Business Strategist, Li-Min Huang Are you aware that you just might be experiencing the Law of Attraction, whether or not you fully comprehend the concept? This concept often can feel esoteric. But what if you could apply practical tips to attract abundance? Li-Min triumphed over a series of professional challenges throughout the early …
Women Activating the Law of Attraction If the term “Law of Attraction” triggers doubt, then you certainly aren’t alone. I’ve often been skeptical of such concepts, dismissing them as “woo”. There is no denying though that at one point in our life each of us has felt that our life is being influenced by some …
When you think of movement, what comes to mind? Is movement about just your physical body, such as dancing? And what exactly is affected by the movement? Does a dancer simply feel stronger legs after a dance routine? Or are the effects of movement more subtle, yet expansive? Perhaps beneath the layer of our physical …
Are you aware of your “money think” mindset? In her book, Awaken Your Wealth: Creating A Pact to Optimize Your Money and Your Life, author Julie Murphy offers her insights on the connection between our “money think” mindset and how that energy (in terms of what we choose to think) affects our financial reality. Everything …
Getting Past the Messy Money Mindset to Achieve Financial Goals When most adults think about finances the topic often triggers feelings of FEAR. Often we are even unconscious of our own limiting beliefs about money. And while most adults strive for financial security, many often do not have a system in place to manage money. Our …
Stress Awareness Have you ever been stressed, but only you were not aware of it? Stress can sometimes sneak up in a subtle way! For example, as I rushed to pick up my son from school the other day I realized that I was on autopilot. My mommy-monkey-mind had taken over. Between juggling personal errands, …