Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
Each time I listen to the news these days, my heart feels a bit heavy. Particularly, as I witness cultures that have different mindsets engage in conflict. Or countries that engage in war, such as that unfolding in Ukraine. This month as I have been exploring how we can utilize mindfulness to connect diverse cultures, …
Co-written with the founder of Zennya Coaching, Tanya Monuma. At this time in the history of the world, we witness a war unfolding in Ukraine. As we try to wrap our minds around this event, the overwhelming message that resonated with many is to understand the history and culture of those being uprooted from their …
This month I noticed the stream of world events, including this week’s news of Russia invading Ukraine. This news, combined with the ongoing news of the Pandemic has invaded my peace of mind. Just yesterday my son, Omni was sent home from school due to a cough. He got tested immediately. Fortunately, he does not …
Co-written with the founder of Make an Impact – #MKNMPCT, Tisha Gehringer. When it comes to doing our part to help our environment we each have the ability to make consistent micro changes. And those changes can start locally. Recently, I had a meaningful conversation on my Podcast, Omnipresent Awareness, with guest Tisha who is …
A Path is Revealed Pam had a secret gift, that even she wasn’t aware of until she was forced to do some soul searching. During her morning walks with a close friend, she would reflect on her uncertainty regarding employment and wondered what would be the next chapter of her professional life, as she had …
In the month of February, I have been exploring the topic of living an “Eco-Conscious Lifestyle” in my podcast, Omnipresent Awareness, and in my blogs. This topic brings to my mind the concept of ‘reduction’. It makes sense that to create a sustainable planet we want to think in terms of ‘reduction’. The reduction of …
In kicking off 2022, and in the spirit of living intentionally, I’ve been exploring the concept of creating an eco-conscious lifestyle. The guests from this month’s podcasts truly personify this concept. One of the many insights from all of these guests is that every day is an opportunity to mindfully practice an eco-conscious lifestyle. The …
The month of February covers the topic of “Intentional Living: Eco-Consciously”. And a common trait among the guests for this month’s podcast lineup is their intention to live “eco-consciously”. And they are making an IMPACT! What is “Eco-Conscious Living” exactly? In essence, it means intentionally creating a sustainable planet. More holistically speaking, to intentionally live …
Co-written with Life Coach, Mark Person A Stranger Sparks Awareness I’ll tell you a little story about a mysterious mindset shift message from a stranger. Towards the end of 2021, when post-pandemic life started to ever so slightly return to “normal”, my husband, Rich, was out on one of his regular walks along the beachside …
Everything is energy. Increasing our awareness of how our energy is affected is key. This year my goal is to learn to harness my energy with the intention to increase my vitality. As multifaceted vibrational beings, we are affected by 8 primary sources that result in making us broadcast a vibration that is either positive …