Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
Sankalpa is the Sanskrit word for Intention. Sankalpa is more powerful than an intention though. It is actually a vow between you and the Universe as it reflects your highest truth. With uttered with resolve you set in motion an vibration. This energy is a catalyst that emerges from a deeper level than your thinking …
It’s the season of Intentional Living, with the focus in January to dive into “Living a Life of Purpose”. The lineup of the month of January’s podcast includes the stories from guests who authentically live intentionally and a life of purpose. What does day-to-day intentional living entail? You’ve likely seen the phrase living an intentional …
Insights from 2021’s Season of Emergence That word can paint so many stories. Perhaps a story of emerging out of adversity, where the main character demonstrates resilience Or, a story of choosing to embrace a holistic lifestyle can play a role in how one emerges from or into different seasons of life. Or, perhaps a …
How are you Staying Mindful? No kidding! The year 2020 was more than a reset for many people. Parents and caregivers had to react to multiple levels of uncertainty – homeschooling, taking care of elders, a threat to health, deaths of loved ones, and the absence of financial security. As we enter 2022, we enter …
Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume. There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …
Sankalpa THAT word. It’s no ordinary word. It’s not passive, say like “resolution”… Resolutions work on the premise that by sheer will we can create an END result. With resolutions, we make a list. A long list of things we WON’T do or need to LET GO of…like eating certain foods, behaving a certain way, our …
It’s the 100th Day of 2021. It’s been a decent warm-up leading to this day. Perhaps you’ve been priming your mindset so far… Stretching those muscles to calm the mind and relieve tension. Flexing the mind for improved self-expression. Perhaps you’ve been setting your daily intentions for growth… What will stretch your mindset further? How …
Oh, those words stung like a bee! It’s the statement I received in response to my resistance… Resistance towards what felt dysfunctional. A broken system. Plagued with so much … okay, I’ll say it. BULL SHIT. I had been stung before. And after years of waking up to my version of groundhogs day, I had …
Star-Trek Mask: New Horizons “Captain! I’m picking up an object of planetary size on the sensors!” Omni read the print on the comic-strip text on his Star-Trek-themed mask, as he tried placing it on his face for the first time. A little over a month into the Pandemic, and we were warp-speed ahead in lockdown. …
Transformations often require tremendous discipline, and the results can at times be subtle. However, through a dynamic combination of tools and techniques, personal growth shifts are possible. Here I share books that offer an integrated set of healing modalities to improve your life. Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles What does …