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What role do you play in the movie of your life?

Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume.  There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …

Inward First: Mindful Activism

The profound world events of this past year have affected our lives deeply and left many of us feeling a sense of real existential trauma. Some stresses we feel are agnostic to race, gender, or political affiliation. All of us have been facing the same challenges in learning to navigate issues like the pandemic, political …