Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
Stress Awareness Have you ever been stressed, but only you were not aware of it? Stress can sometimes sneak up in a subtle way! For example, as I rushed to pick up my son from school the other day I realized that I was on autopilot. My mommy-monkey-mind had taken over. Between juggling personal errands, …
Co-written with the founder of Zennya Coaching, Tanya Monuma. The term “2nd Act” is borrowed from the community of Broadway theater; this term refers to the practice of sneaking into a show during intermission break and watching that show for free. Historically, the 2nd Act of one’s career occurred during the “Golden Year” phases of …
Attracting your 2nd Act is more about becoming your True Self, and less about the vocational label, such as becoming a baker, teacher, or meditation coach. While you may have a pretty good idea of what you’d like to practice in the role of your 2nd Act, it’s important that the real you is authentically …
Aligning Your Professional Path with Your Life Purpose When I started out in my career as a User Experience Designer & Researcher I knew in my heart I had discovered my passion for innovation. The field itself was still in its inception. The emerging niche role was at the time barely recognized within the product …
Each time I listen to the news these days, my heart feels a bit heavy. Particularly, as I witness cultures that have different mindsets engage in conflict. Or countries that engage in war, such as that unfolding in Ukraine. This month as I have been exploring how we can utilize mindfulness to connect diverse cultures, …
Co-written with the founder of Zennya Coaching, Tanya Monuma. At this time in the history of the world, we witness a war unfolding in Ukraine. As we try to wrap our minds around this event, the overwhelming message that resonated with many is to understand the history and culture of those being uprooted from their …
This month I noticed the stream of world events, including this week’s news of Russia invading Ukraine. This news, combined with the ongoing news of the Pandemic has invaded my peace of mind. Just yesterday my son, Omni was sent home from school due to a cough. He got tested immediately. Fortunately, he does not …
Co-written with the founder of Make an Impact – #MKNMPCT, Tisha Gehringer. When it comes to doing our part to help our environment we each have the ability to make consistent micro changes. And those changes can start locally. Recently, I had a meaningful conversation on my Podcast, Omnipresent Awareness, with guest Tisha who is …
A Path is Revealed Pam had a secret gift, that even she wasn’t aware of until she was forced to do some soul searching. During her morning walks with a close friend, she would reflect on her uncertainty regarding employment and wondered what would be the next chapter of her professional life, as she had …
In the month of February, I have been exploring the topic of living an “Eco-Conscious Lifestyle” in my podcast, Omnipresent Awareness, and in my blogs. This topic brings to my mind the concept of ‘reduction’. It makes sense that to create a sustainable planet we want to think in terms of ‘reduction’. The reduction of …