Episodes

Josh ‘Yehoshua’ Brill is a master musician, instructor of Nada Yoga, and sound healer devoted to using music as a medium to facilitate inner peace, awareness, and consciousness through musical mindfulness practices that he has learned and developed. He studied at Berklee College of Music, and studied at Guitar Craft/Circle with Robert Fripp For more …

Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University. Julia Yu went into teaching to become a …

DIMPLE DHABALIA, is the Founder and Chief Vision Officer of Roots in the Clouds, and a culture strategist and leadership, and a mindful performance coach with a 20-year history of working at the crossroads of the government and humanitarian sectors. Her primary focus has been on asylum and refugee-related policies and operations, Diversity, Equity, Inclusion, …

Annie is an Integrative Health Coach and works in collaboration with Wisdom 2.0 as their Director of Community Engagement, a production company that brings awareness and mindfulness to living in today’s technology-driven world. In partnership, she runs healthy, collaborative digital communities, and she designs, produces, and hosts digital courses and events. She has recently become …

Julie Wright is an entrepreneur, speaker, sleep ambassador, and author of The Natural Sleeper [Tiller Press / Simon & Schuster] – an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep. Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a …

Author of “Be Your Own Guru”, Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from integrative medicine because it incorporates not just conventional and alternative medicine, but all dimensions of healing—from physical to psychological and cultural to spiritual. Julie’s life experience as a humanitarian, combined with her thesis work …

Lara is a Holistic Health Educator with certifications as an Ayurveda Lifestyle and Pranic Healing from the Chopra Center and as a Clinical Herbalist. Her vision is to share with joy, the wisdom of medicinal plants, to bring healing and well-being She guides her clients utilizing the many tools she has acquired on her journeys, …

Kirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United States. She has been instrumental in developing new and innovative group fitness programs, educating instructors around the world, and managing high-end fitness companies in Hamburg, Germany as well as San Diego and The Bay Area …

On Being Grateful for Accessing Stillness Have you noticed that when you are present in the now with a feeling of gratitude, you tap into this peaceful feeling of stillness? Our lives are full of things to be grateful for. This month’s podcast series has been on Holistic Wellness. This theme has allowed me to …

[Correction: In our intro, we mistakenly mention Chernobyl as Lena’s native town from Russia, when in fact she is from Zhitomir, Russia] From fleeing Zhitomir Russia, as a young girl to Corporate Executive, Lena’s journey is a story of grit and resilience. At the tender age of 2, during the heat of communism in Russia, …