Episodes

Part 2 of 2 “Mindfulness in a growing multicultural world” within the theme of Intentional Living. HARINI KRISHNAN https://www.saforamerica.org/ Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels of office. …

“Mindfulness in a growing multicultural world” within the theme of Intentional Living. HARINI KRISHNAN https://www.saforamerica.org/ Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels of office. A former Lead Volunteer …

David is an anti-racist psychotherapist and author of Black Meditation. His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is keenly aware of the needs of underserved populations including members of the African diaspora (The Maafa), survivors of colonization, and those persons who have experienced intergenerational trauma. …

Lisa and Anahita are a dynamic duo. Together they offer authentic stories of underrepresented women in their podcast Life in Our Skin. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities. Their podcast mindfully illuminates topics including identity, culture, race, and relationships. By creating mindful awareness on …

In this episode, I reflect on how the practice of Loving Kindness can be a powerful tool to mindfully bridge cultures with differences. In light of the conflict in Ukraine, I offer thoughts and guided meditation of ‘Metta’ (Loving Kindness) as a tool to unite and help yourself and others.

Pam is a natural problem solver. She can get lost studying decluttering, organizing, habits, happiness, mindfulness, and how the brain works. Her Quirk is that she ENJOYs tidying her home! She is the founder of the business, Mindful Decluttering & Organizing. By practice, she is a professional home organizer and decluttering guide. Since 2005, she …

Shoshana and Adam Chaim offer an inspirational story of how they went plant-based after Adam received devastating health news. Both had always been fitness coaches and seemingly followed a very healthy diet. However, their lives changed overnight when Adam is diagnosed with a rare tumor on his kidney. Not long after, their son developed eczema, …

Alessandra is the owner and founder of Allie Tagua Jewelry, a Sustainable Jewelry Business. Her jewelry much like her personality echos her uniqueness, passion, and authenticity. Allie creates bold, colorful eco jewels, that give back to the environment. Materials used to create the jewelry are repurposed natural elements that include Tagua Nut, Acacia Berry, Pambil …

Tisha is the epitome of someone who intentionally lives to make positive changes for our earth, and those around her. A resident of Carlsbad California, Tisha currently works for the Carlsbad Village Association and has spent the majority of her career in the Fitness Industry. On her own time, she spearheads grassroots efforts to make …

Gail Nott is a business coach and co-founder of LIFT, a coaching accelerator for solopreneurs. She strategizes with purpose-driven business owners to create a personalized client generation process that saves them time, shares their message, and allows them to create their legacy, without sacrificing their family life. She is an expert at building a business …