All posts by Shilpa Lewis

Share your Thoughts about this Episode Rebecca is a Certified Yoga, Meditation, and Ayurvedic Lifestyle Practitioner RYT-200 I started my yoga practice at age 18 as a way to improve her endurance and keep her body healthy while skiing. At the time, she didn't realize the profound positive effect this mindfulness practice would have on …

Share your Thoughts about this Episode Nadia is an Energy Healer, Empowerment Coach, and Ceremonial Cacao Facilitator, born in Lausanne (pronounced ‘Low Zaan’), Switzerland and currently living in London, UK. She is an advanced transformational certified Coach and Energy Healer, who helps female leaders who feel they’ve ticked off most of society's success boxes but …

Share your Thoughts about this Episode Josh ‘Yehoshua’ Brill is a master musician, instructor of Nada Yoga, and sound healer devoted to using music as a medium to facilitate inner peace, awareness, and consciousness through musical mindfulness practices that he has learned and developed. He studied at Berklee College of Music, and studied at Guitar …

Share your Thoughts about this Episode Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University. Julia Yu …

Share your Thoughts about this Episode DIMPLE DHABALIA, is the Founder and Chief Vision Officer of Roots in the Clouds, and a culture strategist and leadership, and a mindful performance coach with a 20-year history of working at the crossroads of the government and humanitarian sectors. Her primary focus has been on asylum and refugee-related …

Share your Thoughts about this Episode Annie is an Integrative Health Coach and works in collaboration with Wisdom 2.0 as their Director of Community Engagement, a production company that brings awareness and mindfulness to living in today's technology-driven world. In partnership, she runs healthy, collaborative digital communities, and she designs, produces, and hosts digital courses …

Share your Thoughts about this Episode Julie Wright is an entrepreneur, speaker, sleep ambassador, and author of The Natural Sleeper [Tiller Press / Simon & Schuster] – an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep. Julie is also the Chief Sleep …

Share your Thoughts about this Episode Author of “Be Your Own Guru”,  Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from integrative medicine because it incorporates not just conventional and alternative medicine, but all dimensions of healing—from physical to psychological and cultural to spiritual. Julie’s life experience as a …

Share your Thoughts about this Episode Lara is a Holistic Health Educator with certifications as an Ayurveda Lifestyle and Pranic Healing from the Chopra Center and as a Clinical Herbalist. Her vision is to share with joy, the wisdom of medicinal plants, to bring healing and well-being She guides her clients utilizing the many tools …

Share your Thoughts about this Episode Kirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United States. She has been instrumental in developing new and innovative group fitness programs, educating instructors around the world, and managing high-end fitness companies in Hamburg, Germany as well as …