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May Mindfulness: Cultivating Awareness for Mental Health & Resilience

The Science of Spirituality Series: On Awareness Delving into the realm of spirituality uncovers a treasure trove of ancient wisdom and modern research that illuminates the transformative power of mindfulness. In cultures as ancient as Vedic Indian society, the profound importance of cultivating awareness and inner strength was recognized. Practices like meditation, yoga, and mindfulness …

On Cultivating Resiliency: A Short Solo-Talk & Guided Meditation, Led by Meditation Coach Shilpa Lewis (Episode #100)

๐ŸŽ‰ Drumroll, folks! ๐ŸŽ‰ I can’t believe itโ€”I’m doing a happy dance for our 100th episode! ๐ŸŽ™๏ธ๐ŸŽŠ Join me in this exhilarating milestone as we dive into the dazzling depths of resilience and sprinkle some podcast magic your way. Oh, and hey, a little favorโ€”your reviews make my heart sing! ๐Ÿ˜‰๐Ÿ™Œ Drop a review through …

Unstoppable Souls: Unveiling the Power of Courage and Resiliency

Empowerment through Mental Health Awareness This month’s podcast highlights revolve around the theme of courage and resilience, and I had the honor of having deep conversations with extraordinary individuals who embody these characteristics. Each of these guests brought a unique perspective and shared their inspiring stories, shedding light on the unwavering strength of the human …

An MS Warrior’s Journey: From Firefighting to Courageous Healing, A Conversation with Conscious Evolution Coach, Traci Hill (Episode #98)

About Traci Traci Hill provides the space for people to take back their emotional, mental, and physical health through subtle energy alchemy, understanding how to overcome emotional trauma, and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live …

Spa4theSoul: Adventures of a Globe-Trotting International Life Coach, A Conversation with Psychologist Dr. Daphne Erhart (Episode #99)

Welcome back, dear listeners, to another enlightening episode of our podcast. As we dive deeper into the month of May, which marks National Mental Awareness Month, we continue our exploration of the fascinating realm of mindfulness. This month’s theme, “Mindfulness: Courage & Resiliency,” focuses on the essential skills required for nurturing our mental well-being. About …

Awakening Radical Inner Transformations, A Conversation with Mindfulness & Spiritual Coach, Sunita Sandeep (Episode #97)

About Sunita: Sunitha is a TEDx Speaker and Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment. She is a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist, Spiritual Coach & and Integrative …

The Daring Venture Team on Courage & Resiliency, A Conversation with Dare to Lead Coaches Jenny and Holly (Episode #95)

The Daring Venture is a team of highly experienced coaches and together they have over 45 years of experience in executive coaching, facilitation, and leadership in for-profit, non-profit and academic settings. They are “living this work” and are committed to the power of vulnerability, courage, and wholehearted leading and living. Jenny, Molly, and Holly use …

The Life Shucker Coach on Grit & Her Pearls of Wisdom, A Conversation with Jessica Zemple (Episode #94)

Jessica Zemple, the founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, Inc., and Thrive Global. Her book, Shuck …