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On Tuning into Music as a Medium to Facilitate Inner Peace, A Conversation with Josh ‘Yehoshua’ Brill (Episode #21)

Share your Thoughts about this Episode Josh ‘Yehoshua’ Brill is a master musician, instructor of Nada Yoga, and sound healer devoted to using music as a medium to facilitate inner peace, awareness, and consciousness through musical mindfulness practices that he has learned and developed. He studied at Berklee College of Music, and studied at Guitar …

On A Heart Centered Teaching Approach: A Conversation with Author of ‘The Centered Teacher’, Julia Yu (Episode #20)

Share your Thoughts about this Episode Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University. Julia Yu …

On the Mindfulness & Performance Connection: A Conversation with Founder & Chief Vision Officer of Roots in the Clouds, Dimple Dhabalia (Episode #19)

Share your Thoughts about this Episode DIMPLE DHABALIA, is the Founder and Chief Vision Officer of Roots in the Clouds, and a culture strategist and leadership, and a mindful performance coach with a 20-year history of working at the crossroads of the government and humanitarian sectors. Her primary focus has been on asylum and refugee-related …

On Mindfulness & Connecting to Nature: A Conversation with Integrative Wellness Warrior, Annie Gallagher (Episode #18)

Share your Thoughts about this Episode Annie is an Integrative Health Coach and works in collaboration with Wisdom 2.0 as their Director of Community Engagement, a production company that brings awareness and mindfulness to living in today's technology-driven world. In partnership, she runs healthy, collaborative digital communities, and she designs, produces, and hosts digital courses …

On a Holistic Approach to Better Sleep: A Conversation with Author of “The Natural Sleeper”, Julie Wright (Episode #17)

Share your Thoughts about this Episode Julie Wright is an entrepreneur, speaker, sleep ambassador, and author of The Natural Sleeper [Tiller Press / Simon & Schuster] – an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep. Julie is also the Chief Sleep …

On Self Guided Holistic Healing: A Conversation with author of “Be Your Own Guru”, Julie Dargis (Episode #16)

Share your Thoughts about this Episode Author of “Be Your Own Guru”,  Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from integrative medicine because it incorporates not just conventional and alternative medicine, but all dimensions of healing—from physical to psychological and cultural to spiritual. Julie’s life experience as a …

On Integrating Neurodynamic Self-Management as part of a Holistic Lifestyle: A Conversation with Wellness Coach Kirsten (Episode #14 )

Share your Thoughts about this Episode Kirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United States. She has been instrumental in developing new and innovative group fitness programs, educating instructors around the world, and managing high-end fitness companies in Hamburg, Germany as well as …