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Trailblazer Indian-American Democratic Leader, Harini Krishnan on Multiculturalism & Mindfulness (Episode #41 – Part 2 of 2)

Share your Thoughts about this Episode Part 2 of 2 “Mindfulness in a growing multicultural world” within the theme of Intentional Living. HARINI KRISHNAN https://www.saforamerica.org/ Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of …

Trailblazer Indian-American Democratic Leader, Harini Krishnan on Multiculturalism & Mindfulness (Episode #40 – Part 1 of 2)

Share your Thoughts about this Episode “Mindfulness in a growing multicultural world” within the theme of Intentional Living. HARINI KRISHNAN https://www.saforamerica.org/ Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels …

Confronting Systemic Racism and Healing Racial Trauma, Insights from Antiracist Psychotherapist David Archer (Episode #39)

Share your Thoughts about this Episode David is an anti-racist psychotherapist and author of Black Meditation. His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is keenly aware of the needs of underserved populations including members of the African diaspora (The Maafa), survivors of colonization, and those …

Underrepresented Modern Women on Multiculturalism & Race, A Conversation with Hosts of Life in our Skin, Anahita Champion & Lisa Harris (Episode #38)

Share your Thoughts about this Episode Lisa and Anahita are a dynamic duo. Together they offer authentic stories of underrepresented women in their podcast Life in Our Skin. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities. Their podcast mindfully illuminates topics including identity, culture, race, and …

A Bridge Between Cultures: Loving Kindness

Each time I listen to the news these days, my heart feels a bit heavy. Particularly, as I witness cultures that have different mindsets engage in conflict. Or countries that engage in war, such as that unfolding in Ukraine. This month as I have been exploring how we can utilize mindfulness to connect diverse cultures, …

Stories from Mindful Multicultural Trendsetters 

Co-written with the founder of Zennya Coaching, Tanya Monuma. At this time in the history of the world, we witness a war unfolding in Ukraine. As we try to wrap our minds around this event, the overwhelming message that resonated with many is to understand the history and culture of those being uprooted from their …

Unplug & Recharge in Your Sacred Space

This month I noticed the stream of world events, including this week’s news of Russia invading Ukraine. This news, combined with the ongoing news of the Pandemic has invaded my peace of mind. Just yesterday my son, Omni was sent home from school due to a cough. He got tested immediately. Fortunately, he does not …

7 ways to Make a Positive Impact on our Environment

Co-written with the founder of Make an Impact – #MKNMPCT, Tisha Gehringer. When it comes to doing our part to help our environment we each have the ability to make consistent micro changes.  And those changes can start locally.  Recently, I had a meaningful conversation on my Podcast, Omnipresent Awareness, with guest Tisha who is …