AI & Social Media Strategist & Holistic Meditation Coach
AI & Social Media Strategist & Holistic Meditation Coach
Stress Awareness Have you ever been stressed, but only you were not aware of it? Stress can sometimes sneak up in a subtle way! For example, as I rushed to pick up my son from school the other day I realized that I was on autopilot. My mommy-monkey-mind had taken over. Between juggling personal errands, …
Co-written with the founder of Zennya Coaching, Tanya Monuma. The term “2nd Act” is borrowed from the community of Broadway theater; this term refers to the practice of sneaking into a show during intermission break and watching that show for free. Historically, the 2nd Act of one’s career occurred during the “Golden Year” phases of …
Attracting your 2nd Act is more about becoming your True Self, and less about the vocational label, such as becoming a baker, teacher, or meditation coach. While you may have a pretty good idea of what you’d like to practice in the role of your 2nd Act, it’s important that the real you is authentically …
Aligning Your Professional Path with Your Life Purpose When I started out in my career as a User Experience Designer & Researcher I knew in my heart I had discovered my passion for innovation. The field itself was still in its inception. The emerging niche role was at the time barely recognized within the product …
Share your Thoughts about this Episode Part 2 of 2 “Mindfulness in a growing multicultural world” within the theme of Intentional Living. HARINI KRISHNAN https://www.saforamerica.org/ Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of …
Share your Thoughts about this Episode “Mindfulness in a growing multicultural world” within the theme of Intentional Living. HARINI KRISHNAN https://www.saforamerica.org/ Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels …
Share your Thoughts about this Episode David is an anti-racist psychotherapist and author of Black Meditation. His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is keenly aware of the needs of underserved populations including members of the African diaspora (The Maafa), survivors of colonization, and those …
Share your Thoughts about this Episode Lisa and Anahita are a dynamic duo. Together they offer authentic stories of underrepresented women in their podcast Life in Our Skin. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities. Their podcast mindfully illuminates topics including identity, culture, race, and …
Share your Thoughts about this Episode In this episode, I reflect on how the practice of Loving Kindness can be a powerful tool to mindfully bridge cultures with differences. In light of the conflict in Ukraine, I offer thoughts and guided meditation of 'Metta' (Loving Kindness) as a tool to unite and help yourself and …
Each time I listen to the news these days, my heart feels a bit heavy. Particularly, as I witness cultures that have different mindsets engage in conflict. Or countries that engage in war, such as that unfolding in Ukraine. This month as I have been exploring how we can utilize mindfulness to connect diverse cultures, …