On Multiculturalism & Mindfulness, Creating a Bridge of Loving Kindness – Thoughts & A Guided Meditation, Led by Your Host Shilpa (Episode #37 )

In this episode, I reflect on how the practice of Loving Kindness can be a powerful tool to mindfully bridge cultures with differences. In light of the conflict in Ukraine, I offer thoughts and guided meditation of ‘Metta’ (Loving Kindness) as a tool to unite and help yourself and others.