10-Minute Cultivating Courage Guided Meditation, Led by Coach Shilpa Lewis (Episode #93)

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In honor of Mental Health Awareness Month, join me for a special episode focused on the power of courage and resiliency.

In just 10 minutes, I'll deliver a brief and inspiring talk on the topic of courage, followed by a soothing and rejuvenating guided meditation to help you tap into your own inner strength.

While the opening tone is quick and energetic, the guided meditation that follows provides a calming and restorative experience that will leave you feeling centered and empowered.

Tune in for a dose of inspiration and relaxation, and discover the courage within yourself.

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#mindfulness #omnimindfulness #Courage&Resiliency #MentalHealthAwarenessMonth#MentalHealthAwarenessMonth #CourageAndResiliency #MindfulnessMeditation #MentalWellness #omnimindfulness

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