In honor of Mental Health Awareness Month, join me for a special episode focused on the power of courage and resiliency.
In just 10 minutes, I'll deliver a brief and inspiring talk on the topic of courage, followed by a soothing and rejuvenating guided meditation to help you tap into your own inner strength.
While the opening tone is quick and energetic, the guided meditation that follows provides a calming and restorative experience that will leave you feeling centered and empowered.
Tune in for a dose of inspiration and relaxation, and discover the courage within yourself.
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