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Why Martial Arts can be a Powerful Path to Mindfulness (Episode #66)

David Estes is a co-owner and head instructor for AK Martial Arts & Fitness Inc. He has been training students in the Korean Martial Art of Tang Soo Do since 2006. He has trained more than 45 students to 1st dan black belt.

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#martialarts #mindfulness #omnimindfulness #AKMartialArtsandFitness

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