3-Minutes Grounding Guided Meditation, Led by Meditation Coach Shilpa Lewis (Episode #92)

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Happy Earth Month! In honor of this special occasion, we invite you to try this short guided meditation on Grounding. In just 3 minutes, you'll feel more connected to the earth's energy and your breath, helping you find a sense of inner peace and harmony.

Take a moment to find a comfortable seated position and close your eyes. As you breathe deeply, imagine roots growing from the soles of your feet deep into the earth, tapping into the powerful and nurturing energy of our planet.

Let yourself fully connect with the earth, feeling the support and grounding it provides. Breathe in the fresh air and let it fill your lungs with life-giving oxygen, as you exhale release any stress or negativity.

This short meditation will leave you feeling refreshed, rejuvenated, and more connected to the world around you. We encourage you to take this feeling with you throughout your day and share it with others.

Join us in celebrating Earth Month by exploring more nature-inspired practices like this one.

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