In this engaging conversation, Gail and Shilpa discuss managing energy and time, especially as entrepreneurs and parents. Gail shares her journey with ADHD diagnosis and the impact of medications. They explore various time management tools, including Gail's experience with Reclaim.AI and the traditional spreadsheet method. The conversation highlights the importance of understanding one's strengths and adapting strategies to enhance productivity while maintaining personal well-being.

00:00 Welcome and Introduction

00:08 Managing Energy and Authenticity

01:06 Exploring Project Management Tools

02:10 Balancing Work and Homeschooling

03:06 Challenges with Task Management

05:31 Understanding ADHD and Neurodiversity

08:29 Historical Perspectives on ADHD

12:32 Personal Experiences with ADHD

18:11 Reflections on Career and Aptitude

22:17 The Role of AI in Managing ADHD

32:03 Reclaiming Time and Energy

35:36 Conclusion and Final Thoughts

Guest Bio:
Gail Beltran Nott, CPDC, is a Business Coach dedicated to helping purpose-driven entrepreneurs reclaim their time and create clear strategies to achieve their goals.

By streamlining marketing and aligning business practices with personal values, Gail empowers her clients to grow their businesses sustainably—without compromising their family or personal lives.

With over 22 years of experience in marketing, sales, and personal development, Gail understands the importance of building a business that supports a fulfilling life. Her clients thrive by designing lifestyle businesses that honor their values, strengths, and passions while freeing up time for what truly matters.

Gail has a free planner you can use to focus on what matters most for your work and your life: https://bizplan.takewingcoaching.com/90days

Stay sharp in your outer world and grounded within with Shilpa Lewis, Mindfulness-Led AI Strategist and Meditation Life Coach.

Join the free Amplify You™ Masterclass for practical AI skills for content, visibility, authority, and streamlining your business:
https://kit.omnimindfulness.com/amplifyyou

Join the free Collective Consciousness Circle to pause, meditate, and reconnect in community:
https://kit.omnimindfulness.com/collective-consciousness-circl