Episodes

Share your Thoughts about this Episode <<To learn more about Podcast host, Shilpa Lewis, visit  https://linktr.ee/omnimindfulness  #omnimindfulness>> About the Podcast Guest: At 24, Stephanie watched as her life fell apart. Her body was in pain, her mind was burnt out and her heart was broken. With less than $100, and with help from friends, she …

Share your Thoughts about this Episode About the Podcast Guest: Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships, and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions, and the mind. Lavinia’s training and professional career have included theater, dance, yoga, and martial arts. She …

Share your Thoughts about this Episode About the Podcast Guest: Tish has been a fitness industry professional since 1992. She is a Certified Personal Trainer, a Foundation Training Level 1 Instructor, and is certified in TRX, Kettlebell, Gravity Training, and Cycling. Like many movement professionals, Tisha has learned to listen to her body. “I spent …

Share your Thoughts about this Episode <<To learn more about Podcast host, Shilpa Lewis, visit  https://linktr.ee/omnimindfulness  #omnimindfulness>> About the Podcast Guest: Jamee is an Internationally Certified Alexander Technique Instructor and teacher-trainer offering lessons in the Boston area for over 25 years. Jamee is also a Senior Instructor at the Universal Tao Boston, School of Taoist …

Share your Thoughts about this Episode <<To learn more about Podcast host, Shilpa Lewis, visit  https://linktr.ee/omnimindfulness  #omnimindfulness>> About the Podcast Guest: Janine is a San Diego-based yoga instructor who had always enjoyed the outdoors. When she first moved to California she was immediately drawn to the stunning views of the mountains accessible through local hiking …

Share your Thoughts about this Episode About Julie Murphy Julie Murphy is all heart, giving hope to millions to create a new life. Julie’s professional designations are CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER®, author and media expert who wants you to heal your emotions so you can prosper financially, and in life. …

Share your Thoughts about this Episode <<To learn more about Podcast host, Shilpa Lewis, visit  https://linktr.ee/omnimindfulness  #omnimindfulness>> About the Podcast Guest: #Mike Michalowicz By his 35th birthday, MIKE had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became a small business angel investor… and proceeded to lose …

Share your Thoughts about this Episode Erin Krupsaw is a native of San Carlos, California, located on the Peninsula of the San Francisco Bay Area. Mrs. Krupsaw graduated from Chico State University with a degree in Liberal Studies. Directly following graduation, Erin entered a dual certificate program earning her Multiple Subject Teaching Credential with an …

Share your Thoughts about this Episode Jessica Bickford is the Co-Founder of Phoenix Community Projects a community organization that provides both in-person and virtual programming within Montreal and its surrounding areas. Phoenix provides intergenerational programs, as well as those for children, families, and seniors. It is the goal of Phoenix to break isolation, support emotional …

Share your Thoughts about this Episode Rachèle is a speaker for a variety of workshops and conferences in professional development, a teacher, a YouTuber, an author and so much more. She is the founder and an instructor at Belle Terre Academy and she is also the founder, director, and president of FLAM San Diego.  She …