Episodes

Share your Thoughts about this Episode David is an anti-racist psychotherapist and author of Black Meditation. His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is keenly aware of the needs of underserved populations including members of the African diaspora (The Maafa), survivors of colonization, and those …

Share your Thoughts about this Episode Lisa and Anahita are a dynamic duo. Together they offer authentic stories of underrepresented women in their podcast Life in Our Skin. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities. Their podcast mindfully illuminates topics including identity, culture, race, and …

Share your Thoughts about this Episode In this episode, I reflect on how the practice of Loving Kindness can be a powerful tool to mindfully bridge cultures with differences. In light of the conflict in Ukraine, I offer thoughts and guided meditation of 'Metta' (Loving Kindness) as a tool to unite and help yourself and …

Share your Thoughts about this Episode Pam is a natural problem solver. She can get lost studying decluttering, organizing, habits, happiness, mindfulness, and how the brain works. Her Quirk is that she ENJOYs tidying her home! She is the founder of the business, Mindful Decluttering & Organizing. By practice, she is a professional home organizer …

Share your Thoughts about this Episode Shoshana and Adam Chaim offer an inspirational story of how they went plant-based after Adam received devastating health news. Both had always been fitness coaches and seemingly followed a very healthy diet. However, their lives changed overnight when Adam is diagnosed with a rare tumor on his kidney. Not …

Share your Thoughts about this Episode Alessandra is the owner and founder of Allie Tagua Jewelry, a Sustainable Jewelry Business. Her jewelry much like her personality echos her uniqueness, passion, and authenticity. Allie creates bold, colorful eco jewels, that give back to the environment. Materials used to create the jewelry are repurposed natural elements that …

Share your Thoughts about this Episode Tisha is the epitome of someone who intentionally lives to make positive changes for our earth, and those around her. A resident of Carlsbad California, Tisha currently works for the Carlsbad Village Association and has spent the majority of her career in the Fitness Industry. On her own time, …

Share your Thoughts about this Episode Gail Nott is a business coach and co-founder of LIFT, a coaching accelerator for solopreneurs. She strategizes with purpose-driven business owners to create a personalized client generation process that saves them time, shares their message, and allows them to create their legacy, without sacrificing their family life. She is …

Share your Thoughts about this Episode Dr. Laura Jaget is a chiropractor who retired in 2020 after 28 years in practice. She has created a brand called HOW TO LIFE®. which is geared toward teaching younger, newer adults how to maneuver through adulthood more easily. In short, she helps to take the fear out of …

Share your Thoughts about this Episode Jillian early on recognized the nagging feeling in her heart when she realized she wanted to serve humanity in a bigger way by using skills to build and support communities. She became a mom at a young age, which influenced many of her life choices, particularly around work-life balance. …