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8 Ways to Up your Vibe through Awareness

Everything is energy. Increasing our awareness of how our energy is affected is key. This year my goal is to learn to harness my energy with the intention to increase my vitality. As multifaceted vibrational beings, we are affected by 8 primary sources that result in making us broadcast a vibration that is either positive …

22 Powerful Sankalpas for 2022

Sankalpa is the Sanskrit word for Intention. Sankalpa is more powerful than an intention though. It is actually a vow between you and the Universe as it reflects your highest truth. With uttered with resolve you set in motion an vibration. This energy is a catalyst that emerges from a deeper level than your thinking …

Emergence

Insights from 2021’s Season of Emergence That word can paint so many stories.  Perhaps a story of emerging out of adversity, where the main character demonstrates resilience Or, a story of choosing to embrace a holistic lifestyle can play a role in how one emerges from or into different seasons of life.  Or, perhaps a …

What role do you play in the movie of your life?

Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume.  There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …

What is wrong with you?

Oh, those words stung like a bee! It’s the statement I received in response to my resistance… Resistance towards what felt dysfunctional. A broken system. Plagued with so much … okay, I’ll say it. BULL SHIT. I had been stung before. And after years of waking up to my version of groundhogs day, I had …