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A Bold Voyage to Your Passion & Purpose

The Science of Spirituality Series: Role of Dharma & Archetypes Have you ever wondered, amidst the chaos of emails, endless to-do lists, and juggling countless tasks, what truly drives your passion and purpose? Are you too caught up in the expectations of society, leaving little time to reflect on whether your life’s path aligns with …

Music’s Heart-Centered Healing Magic

Co-written with Sound Healer, Niobe Weaver In a world where stress and uncertainty are constant companions, I often find solace and healing in the most unexpected places. One such source of profound healing and transformation lies within the depths of music—the universal language that can touch our souls and soothe our weary hearts. There is …

7 Practical Ways to Live a Heart-Centered Life

The Science of Spirituality Series: Awakening Your Sunlit Heart In the tapestry of my life, there are moments and people who serve as catalysts, awakening my heart and expanding my awareness. My son, in particular, has been my heart-awakener, igniting within me a profound understanding of unconditional love, immense care, and the interplay of attachment …

May Mindfulness: Cultivating Awareness for Mental Health & Resilience

The Science of Spirituality Series: On Awareness Delving into the realm of spirituality uncovers a treasure trove of ancient wisdom and modern research that illuminates the transformative power of mindfulness. In cultures as ancient as Vedic Indian society, the profound importance of cultivating awareness and inner strength was recognized. Practices like meditation, yoga, and mindfulness …

Unstoppable Souls: Unveiling the Power of Courage and Resiliency

Empowerment through Mental Health Awareness This month’s podcast highlights revolve around the theme of courage and resilience, and I had the honor of having deep conversations with extraordinary individuals who embody these characteristics. Each of these guests brought a unique perspective and shared their inspiring stories, shedding light on the unwavering strength of the human …

Meet the Eco-Conscious Living Pioneers

Eco-conscious living is a lifestyle that emphasizes reducing our impact on the environment and living in harmony with nature by making conscious choices about the products we consume, the waste we generate, and the resources we use. This includes a wide range of sustainable practices, such as reducing plastic waste, using renewable energy, supporting sustainable …

Earth Day Blog Cover

April Earth: Get Grounded to Heal & Thrive

The Science of Spirituality Series: On Earthing April is a month of incorporating mindful connections with nature, as we celebrate Earth Day on April 22nd. This month, I’m exploring the topic of ‘Eco-Conscious Living’ and the powerful benefits of mindfully connecting to earth’s energy. Through the expertise of my podcast guest Clint Ober, who is …