Mindset & Meditation Coaching
Mindset & Meditation Coaching
Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume. There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …
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Sankalpa THAT word. It’s no ordinary word. It’s not passive, say like “resolution”… Resolutions work on the premise that by sheer will we can create an END result. With resolutions, we make a list. A long list of things we WON’T do or need to LET GO of…like eating certain foods, behaving a certain way, our …
It’s the 100th Day of 2021. It’s been a decent warm-up leading to this day. Perhaps you’ve been priming your mindset so far… Stretching those muscles to calm the mind and relieve tension. Flexing the mind for improved self-expression. Perhaps you’ve been setting your daily intentions for growth… What will stretch your mindset further? How …
Oh, those words stung like a bee! It’s the statement I received in response to my resistance… Resistance towards what felt dysfunctional. A broken system. Plagued with so much … okay, I’ll say it. BULL SHIT. I had been stung before. And after years of waking up to my version of groundhogs day, I had …
Star-Trek Mask: New Horizons “Captain! I’m picking up an object of planetary size on the sensors!” Omni read the print on the comic-strip text on his Star-Trek-themed mask, as he tried placing it on his face for the first time. A little over a month into the Pandemic, and we were warp-speed ahead in lockdown. …
Transformations often require tremendous discipline, and the results can at times be subtle. However, through a dynamic combination of tools and techniques, personal growth shifts are possible. Here I share books that offer an integrated set of healing modalities to improve your life. Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles What does …
In my last blog, From Lockdown to Liberate: Developing a Spiritual Mindset, I walk you down the path that I took as a young adult seeking deeper meaning for my role in life. While I find success in many areas, I ultimately lose sight of maintaining balance and inner peace. Through my life experience, I …
In my last blog, Developing a Spiritual Mindset: From Lockdown to Liberate, I shared my journey as a teen experiencing lockdown and culture shock during my years in India. Through anecdotal experience, in my blog I offered three reasons why maintaining awareness is important in life in order to make more conscious choices. In this …
Over the course of the next three blogs, I will weave my personal story on how I learned to thrive from life’s unexpected lockdown and the twists and turns leading to my life dedicated to liberation. The beginning blog offers insights on how I developed awareness to make more conscious choices in life, the middle …