Mindset & Meditation Coaching
Mindset & Meditation Coaching
The Science of Spirituality Series: On Awareness Delving into the realm of spirituality uncovers a treasure trove of ancient wisdom and modern research that illuminates the transformative power of mindfulness. In cultures as ancient as Vedic Indian society, the profound importance of cultivating awareness and inner strength was recognized. Practices like meditation, yoga, and mindfulness …
Empowerment through Mental Health Awareness This month’s podcast highlights revolve around the theme of courage and resilience, and I had the honor of having deep conversations with extraordinary individuals who embody these characteristics. Each of these guests brought a unique perspective and shared their inspiring stories, shedding light on the unwavering strength of the human …
Eco-conscious living is a lifestyle that emphasizes reducing our impact on the environment and living in harmony with nature by making conscious choices about the products we consume, the waste we generate, and the resources we use. This includes a wide range of sustainable practices, such as reducing plastic waste, using renewable energy, supporting sustainable …
The Science of Spirituality Series: On Earthing April is a month of incorporating mindful connections with nature, as we celebrate Earth Day on April 22nd. This month, I’m exploring the topic of ‘Eco-Conscious Living’ and the powerful benefits of mindfully connecting to earth’s energy. Through the expertise of my podcast guest Clint Ober, who is …
The Science of Spirituality Series: On Mantras In March we welcomed Spring Equinox. Spring Equinox brings the emotions of equanimity to Earth as the sun rotates around the Sun. We are in a season of balance in lightness and darkness, which affects our ability to bring balance to the hemispheres of our energetic body and …
What is Spiritual Awareness? Socrates said, “to know thyself is the beginning of wisdom.” So, how do you gain awareness of the source of wisdom? Is this knowledge coming from your mind? In this modern-day world, it’s often easy to get caught up with the stories of who we really are. Our mind often leads …
Spiritual wisdom can be thought of as the knowledge and understanding which comes from realizing one’s authentic self, and clarity in one’s purpose and path. These are souls that are aligned in body, mind, and heart. Most importantly, they are connected to their heart space, from where they tap into their wisdom. They are grounded …
The Science of Spirituality Series: On HeartMath We often hear the expression “follow your heart”! Yet, many of us often second-guess ourselves and doubt creeps in when our brain takes the driver’s seat. What if I were to tell you that your true wisdom resides in your heart center? In fact, your heart center can …
The Science of Spirituality Series: On the Ritual of Meditation My daily routine includes a variety of rituals or practices that are spiritual in nature. Modern science is now proving that many of these rituals have scientific benefits for our minds and body. Active but not Calm? Most of us become unaware that we might …
Gain Awareness to Take Informed Action I was recently asked what is one of the hardest things to overcome as a business owner. In my experience, one of the hardest things that come with being a mompreneur business owner is learning where to invest your energy and time management. Starting a solopreneur endeavor requires managing …