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In this engaging conversation, Gail and Shilpa discuss managing energy and time, especially as entrepreneurs and parents. Gail shares her journey with ADHD diagnosis and the impact of medications. They explore various time management tools, including Gail's experience with Reclaim.AI and the traditional spreadsheet method. The conversation highlights the importance of understanding one's strengths and adapting strategies to enhance productivity while maintaining personal well-being.
00:00 Welcome and Introduction
00:08 Managing Energy and Authenticity
01:06 Exploring Project Management Tools
02:10 Balancing Work and Homeschooling
03:06 Challenges with Task Management
05:31 Understanding ADHD and Neurodiversity
08:29 Historical Perspectives on ADHD
12:32 Personal Experiences with ADHD
18:11 Reflections on Career and Aptitude
22:17 The Role of AI in Managing ADHD
32:03 Reclaiming Time and Energy
35:36 Conclusion and Final Thoughts
Guest Bio:
Gail Beltran Nott, CPDC, is a Business Coach dedicated to helping purpose-driven entrepreneurs reclaim their time and create clear strategies to achieve their goals.
By streamlining marketing and aligning business practices with personal values, Gail empowers her clients to grow their businesses sustainably—without compromising their family or personal lives.
With over 22 years of experience in marketing, sales, and personal development, Gail understands the importance of building a business that supports a fulfilling life. Her clients thrive by designing lifestyle businesses that honor their values, strengths, and passions while freeing up time for what truly matters.
Gail has a free planner you can use to focus on what matters most for your work and your life: https://bizplan.takewingcoaching.com/90days
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