Episodes

Share your Thoughts about this Episode Author of “Be Your Own Guru”,  Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from integrative medicine because it incorporates not just conventional and alternative medicine, but all dimensions of healing—from physical to psychological and cultural to spiritual. Julie’s life experience as a …

Share your Thoughts about this Episode Lara is a Holistic Health Educator with certifications as an Ayurveda Lifestyle and Pranic Healing from the Chopra Center and as a Clinical Herbalist. Her vision is to share with joy, the wisdom of medicinal plants, to bring healing and well-being She guides her clients utilizing the many tools …

Share your Thoughts about this Episode Kirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United States. She has been instrumental in developing new and innovative group fitness programs, educating instructors around the world, and managing high-end fitness companies in Hamburg, Germany as well as …

Share your Thoughts about this Episode On Being Grateful for Accessing Stillness Have you noticed that when you are present in the now with a feeling of gratitude, you tap into this peaceful feeling of stillness? Our lives are full of things to be grateful for. This month’s podcast series has been on Holistic Wellness. …

Share your Thoughts about this Episode [Correction: In our intro, we mistakenly mention Chernobyl as Lena's native town from Russia, when in fact she is from Zhitomir, Russia] From fleeing Zhitomir Russia, as a young girl to Corporate Executive, Lena’s journey is a story of grit and resilience. At the tender age of 2, during …

Share your Thoughts about this Episode Denise ((bonaimo)) Sarram was born and raised in Brooklyn, NY, and on the New Jersey shore.  She relocated to Southern California in 2001 where she lives with her husband and son. A graduate from Rowan University with a Bachelor of Fine Arts and specializing in metalsmithing and jewelry making, …

Share your Thoughts about this Episode Keelin is a professional graphic designer, illustrator, and artist. She’s worked at Amazon for the last 10 years. While working at Amazon, she created an artistic event called the Amazon ArtWalk. In 2010 Keelin was diagnosed with MS. She chose to face this adversity by taking action, so in …

Share your Thoughts about this Episode Nathalie teaches resilience and well-being through science-based positive psychology tools. Her corporate experience acquired at several Fortune 500 companies coupled with her academic studies, her curiosity, and her love of learning have made her passionate about human psychology. She is enthusiastic about sharing her passion for evidence-based well-being practices …

Share your Thoughts about this Episode Since a little girl, Ashley has been enamored by the power of documenting moments in time. Photography was embedded in her soul. For years, photography was a “side hustle”, something she did at nights and weekends after working her, as she says, “responsible 9-5.”  It’s only after the profound …

Share your Thoughts about this Episode Debbie can be best described as a spunky woman, with a fire in her belly to go after her dreams and overcome life challenges. At various stages in her life, she had certainly been tested. When Debbie was about to turn 50, she found herself in the eye of …