Movement for Life, A Discussion with Foundation Fitness Trainer & Motivator, Coach Tisha (Episode #54)
About the Podcast Guest: Tish has been a fitness industry professional since 1992. She is a Certified Personal Trainer, a Foundation Training Level 1 Instructor, and is certified in TRX, Kettlebell, Gravity Training, and Cycling. Like many movement professionals, Tisha has learned to listen to her body. “I spent my 20’s and 30’s “killing it” …