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7 Practical Ways to Live a Heart-Centered Life

The Science of Spirituality Series: Awakening Your Sunlit Heart In the tapestry of my life, there are moments and people who serve as catalysts, awakening my heart and expanding my awareness. My son, in particular, has been my heart-awakener, igniting within me a profound understanding of unconditional love, immense care, and the interplay of attachment …

Manifesting from Heart-Centered Possibilities, A Conversation with Possibility Coach Dr. Victoria Rader (Episode #105)

Share your Thoughts about this Episode About Dr. Rader: Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a …

10-Minutes Heart-Centered Summer Solstice Guided Meditation, Led by Meditation Coach Shilpa Lewis (Episode #104)

Share your Thoughts about this Episode Guided Meditation: Heart-Centered Summer Solstice Guided Meditation Step into the radiant embrace of summer with my 10-minute Heart-Centered Awareness guided meditation, featured on the latest episode of my podcast, #OmniMindfulnessPodcast. Join me as we embark on a journey of going inward, cultivating a profound sense of heart-centered awareness. Together, …

May Mindfulness: Cultivating Awareness for Mental Health & Resilience

The Science of Spirituality Series: On Awareness Delving into the realm of spirituality uncovers a treasure trove of ancient wisdom and modern research that illuminates the transformative power of mindfulness. In cultures as ancient as Vedic Indian society, the profound importance of cultivating awareness and inner strength was recognized. Practices like meditation, yoga, and mindfulness …

Unstoppable Souls: Unveiling the Power of Courage and Resiliency

Empowerment through Mental Health Awareness This month’s podcast highlights revolve around the theme of courage and resilience, and I had the honor of having deep conversations with extraordinary individuals who embody these characteristics. Each of these guests brought a unique perspective and shared their inspiring stories, shedding light on the unwavering strength of the human …