AI & Social Media Strategist & Holistic Meditation Coach
AI & Social Media Strategist & Holistic Meditation Coach
Share your Thoughts about this Episode In today's conversation…My partner in mindful awareness (as we like to call ourselves) Tanya Monuma of Zennya Coaching and I came together for a joint interview-style episode. The month of September was all about emerging and so Tanya and I tell you a little about our journey as mompreneurs. …
Share your Thoughts about this Episode What if the Universe has traced your story for you? What if you simply needed to set your authentic intentions to follow through to manifest your dreams? What if your life role is connected to the stories of others, and your actions set a ripple effect of harmony when …
How are you Staying Mindful? No kidding! The year 2020 was more than a reset for many people. Parents and caregivers had to react to multiple levels of uncertainty – homeschooling, taking care of elders, a threat to health, deaths of loved ones, and the absence of financial security. As we enter 2022, we enter …
Have you ever watched classic old movies? From the visuals to the quality of the dialogue, these movies were defined by the slower pace, longer drawn-out detailed scenes, at a generally lower volume. There were more pauses between words and spaces between scenes. In those pauses, you are given an opportunity to develop a relationship with …
Sankalpa THAT word. It’s no ordinary word. It’s not passive, say like “resolution”… Resolutions work on the premise that by sheer will we can create an END result. With resolutions, we make a list. A long list of things we WON’T do or need to LET GO of…like eating certain foods, behaving a certain way, our …
It’s the 100th Day of 2021. It’s been a decent warm-up leading to this day. Perhaps you’ve been priming your mindset so far… Stretching those muscles to calm the mind and relieve tension. Flexing the mind for improved self-expression. Perhaps you’ve been setting your daily intentions for growth… What will stretch your mindset further? How …
Oh, those words stung like a bee! It’s the statement I received in response to my resistance… Resistance towards what felt dysfunctional. A broken system. Plagued with so much … okay, I’ll say it. BULL SHIT. I had been stung before. And after years of waking up to my version of groundhogs day, I had …
Star-Trek Mask: New Horizons “Captain! I’m picking up an object of planetary size on the sensors!” Omni read the print on the comic-strip text on his Star-Trek-themed mask, as he tried placing it on his face for the first time. A little over a month into the Pandemic, and we were warp-speed ahead in lockdown. …
Transformations often require tremendous discipline, and the results can at times be subtle. However, through a dynamic combination of tools and techniques, personal growth shifts are possible. Here I share books that offer an integrated set of healing modalities to improve your life. Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles What does …
In my last blog, From Lockdown to Liberate: Developing a Spiritual Mindset, I walk you down the path that I took as a young adult seeking deeper meaning for my role in life. While I find success in many areas, I ultimately lose sight of maintaining balance and inner peace. Through my life experience, I …