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10-Minutes Heart-Centered Summer Solstice Guided Meditation, Led by Meditation Coach Shilpa Lewis (Episode #104)

Share your Thoughts about this Episode Guided Meditation: Heart-Centered Summer Solstice Guided Meditation Step into the radiant embrace of summer with my 10-minute Heart-Centered Awareness guided meditation, featured on the latest episode of my podcast, #OmniMindfulnessPodcast. Join me as we embark on a journey of going inward, cultivating a profound sense of heart-centered awareness. Together, …

May Mindfulness: Cultivating Awareness for Mental Health & Resilience

The Science of Spirituality Series: On Awareness Delving into the realm of spirituality uncovers a treasure trove of ancient wisdom and modern research that illuminates the transformative power of mindfulness. In cultures as ancient as Vedic Indian society, the profound importance of cultivating awareness and inner strength was recognized. Practices like meditation, yoga, and mindfulness …

Unstoppable Souls: Unveiling the Power of Courage and Resiliency

Empowerment through Mental Health Awareness This month’s podcast highlights revolve around the theme of courage and resilience, and I had the honor of having deep conversations with extraordinary individuals who embody these characteristics. Each of these guests brought a unique perspective and shared their inspiring stories, shedding light on the unwavering strength of the human …

Spa4theSoul: Adventures of a Globe-Trotting International Life Coach, A Conversation with Psychologist Dr. Daphne Erhart (Episode #99)

Share your Thoughts about this Episode Welcome back, dear listeners, to another enlightening episode of our podcast. As we dive deeper into the month of May, which marks National Mental Awareness Month, we continue our exploration of the fascinating realm of mindfulness. This month's theme, “Mindfulness: Courage & Resiliency,” focuses on the essential skills required …

An MS Warrior’s Journey: From Firefighting to Courageous Healing, A Conversation with Conscious Evolution Coach, Traci Hill (Episode #98)

Share your Thoughts about this Episode About Traci Traci Hill provides the space for people to take back their emotional, mental, and physical health through subtle energy alchemy, understanding how to overcome emotional trauma, and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and …

Awakening Radical Inner Transformations, A Conversation with Mindfulness & Spiritual Coach, Sunita Sandeep (Episode #97)

Share your Thoughts about this Episode About Sunita: Sunitha is a TEDx Speaker and Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment. She is a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support …