All posts by Shilpa Lewis

🐾 Paws with Purr-pose: What My Cat Taught Me About Coherence Sometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓 In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflecting …

✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story 🎧 Duration: Under 12 minutes 📝 Episode Description: Season 17: Pause with Purpose This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility: 🌿 What if the stories you tell yourself could be rewritten — …

🧘‍♀️ Episode Title: Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude 🎧 Duration: Under 11 minutes 📝 Episode Description: Season 17: Pause with Purpose This soulful solo episode invites you into a gentle reset — not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, you’ll explore how …

🧘‍♀️ Episode Title: Why We Pause to Feel: A Body Scan to Hear the Heart 🎧 Duration: Under 9 minutes 📝 Episode Description: Season 17: Pause with Purpose In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into …

🧘‍♀️ Episode Title: Why We Pause: Breathwork for Unexpected Pivots 🎧 Duration:  Under 11 minutes 📝 Episode Description: Season 17: Pause with Purpose Sometimes the pivot you didn’t plan… becomes the pause you deeply needed. In this soul-led solo episode, we explore how a simple breathing technique can become your inner anchor in moments of …

In this special guest episode, we welcome back Gail Nott — visibility coach, soulful strategist, and the founder of Impact Messaging. Gail and I explore what it truly means to craft your authentic voice — not just as a brand, but as a living, evolving story. Together, we dive into: ✨ How social media can …

Exploring Energy Awareness and Healing with Acupuncturist Milena In this final episode of the Energy Awareness series, join us as we sit down with Milena, an acupuncturist who shares her fascinating journey into the greater energy awareness space. Milena discusses her transition from a neuroscience background to exploring various modalities, including traditional Chinese medicine, acupuncture, …

In this insightful episode, Shilpa speaks with Nisha, who has a diverse background rooted in dance, holistic health, and the study of neuroplasticity. Nisha shares her fascinating journey from running a dance school and working in Bollywood to exploring Pilates, yoga, and mindfulness. She delves into the connection between movement and healing, emphasizing the importance …

Exploring Spiritual Ascension, Light Work, and Feng Shui with Amanda  In this captivating conversation, Amanda Collins dives deep into her personal journey of spiritual growth and healing, sharing insights from her upbringing in Ireland and her transformational experiences with Feng Shui and Kundalini awakenings. The discussion touches on various aspects of energy, spiritual practices, and …

Unlocking the Benefits of Cold Therapy with Kris Rice | The Journey Behind Chill Pod Join us in this exciting episode as we dive deep into the journey behind Chill Pod with founder Kris Rice. Learn about Kris's transition from corporate events and marketing to creating the Chill Pod, a revolutionary cold therapy device aimed …