The Science of Change: Neuroplasticity Meets HeartMath. A Conversation with Nisha Srivastava (Epi. #228)
In this insightful episode, Shilpa speaks with Nisha, who has a diverse background rooted in dance, holistic health, and the study of neuroplasticity. Nisha shares her fascinating journey from running a dance school and working in Bollywood to exploring Pilates, yoga, and mindfulness. She delves into the connection between movement and healing, emphasizing the importance …










