The Uncomfortable Truth About Intuition: You Already Know — You Just Don’t Trust How You Know It (Epi. #268)

In this closing episode of April’s exploration of intuition, Shilpa brings together the threads from recent conversations on the show — including insights from Derek Rydall and movement educator Lavinia Plonka — to explore a deeper question:

What does it really mean to know something?

In a world where AI can process enormous amounts of information faster than any human ever could, it’s easy to confuse processing with knowing. But intuition lives somewhere different — in the body, in experience, and in the quieter layers of awareness that guide us before logic catches up.

This episode explores why intuition may be less mystical than we think and more about learning to recognize and trust the signals that are already there.

In this episode, you’ll explore:

• Why intuition often appears before logic can explain it
• How somatic awareness helps us recognize deeper patterns
• The difference between processing information and truly knowing
• Why reducing internal noise makes intuitive signals easier to hear

As April closes, the invitation is simple:
You don’t need more data.

You may just need more quiet.