Coaching

Getting started is the hardest part. Let’s connect for brief yet deep discovery session to identify how you want to serve your highest purpose in this life. Through my coaching tools I provide a safe space to heal and grow.

In this package I'll be offering 3 hours of deep outcome-driven coaching. We co-create transformations based on specific intentions and goals identified through a discovery process. Through self-inquiry and meditation we uncover blocks and growth opportunities. This intensive session serves to bring clarity and flow in specific areas of your life, either personally or professionally.

In this personalized 1:1 coaching over the course of 12 weeks we cover specific goals for personal transformations.

This virtual meditation coaching is intended to transform group consciousness and shift an organization’s culture. Through corporate meditation, mindful leadership, mindset tools for managing stress, this service will increase the overall holistic wellness of your employees. The results will include improved productivity, improved focus and clarity, reduction in stress and anxiety, and increased creativity and innovation. Your employee will feel calmer, healthier and happier. I’ll work together with you company to cultivate healthy choices that seamlessly meets your company culture.

This group coaching program is intended to serve middle-aged moms navigating the space of recreating yourself as an entrepreneur while balancing motherhood. In this 8 week intimate group program like-minded women have an opportunity to develop skills to manage anxiety, develop more self-awareness of your thought patterns, breath, and how you can better harness your energy. Through mindset and meditation tools you’ll develop clarity in how to best utilize your skills, create clearer boundaries to achieve your goals, reclaim your time, and structure your day to dedicate your time to create your business while cultivating more calmness through meditation and self-care nourishment.

This 45 minutes group meditation circle will safely support your journey for regular meditation. Through the ripple effects of collective positive vibrations, you’ll find peace and inner calmness.

Mommy & Me Meditation meditation sessions delivered live online so that you may meditate with your child from the comfort of your own home. Sessions include guided meditation and private instruction for parents. The intention is to to ease kids into meditation while offering guidance for the parents so they may coach their child during the grounding meditation practices.