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Meditation for Happiness
This a course that will teach you how to feel more relaxed and full of energy. If you are a sensitive person who suffers from anxiety then you may often feel deep empathy for others, and often feel the impact of negative circumstances as it affects others. You may often be challenged with creating healthy boundaries, as your sensitive nature drives you to over-extend your energy to heal others. Through this course, you’ll learn to gain a new perspective on how to utilize meditation to regain your happiness, rewire your brain to release patterns of fear, worry, or negative anticipation, and mindfully create a healthy space for yourself to release anxiety.