Omni Mindfulness’s First Steps

You come from love. You live from love. You are loved.

This first blog, on Omni Mindfulness, is in tribute to my beloved mom. She named my son Omni, with the intent that each time she uttered his name she melodically vibrated “OM”. OM, the primordial sound of peace resonating through the universe. OM, the sound of unconditional love. So come along for the journey with my son Omni, and me. We will explore kids yoga, with Omni’s Warrior pose, and my deep breathing in Vinyasa.

We live in a society that teaches us so little on the art of enduring. We learn to react. But where are the life tools to foster the limitless light that is your soul?

Do you learn to endure through enlightened spiritual paths, through discipline of the flexing of the muscles of the physical body, or stimulation the cognitive mind?

There are different perspectives to define the term “endure”, to suffer (something painful or difficult) patiently, or to remain in existence.

This latter perspective resonates with the fire in my heart. It’s the idea that we have within us, the innate courage to overcome trials. The mind, body, and spirt may suffer, but the light within each of us is pure unaltered, ever-present, everlasting energy. That light which has the courageous capacity to shine even brighter after brutal pain.

So by virtue, to remain in existence perhaps means we are omnipresent energy.

That limitless light is omnipresent.

In my practice of life, and yes I’m still practicing, I am proactively striving at cultivating skills to not just “remain in existence”, but to increase my awareness of the light that I AM.

We live in a myriad mysterious life experiences. Hindus call it “maya” (a duality) which may actually require the skillful art of mindfulness. By practicing mindfulness or conscious living we are utilizing the tools to become more in-tuned with the OMNIPRESENT YOU.

My desire for Omni Mindfulness is to create & foster a space to share my experiences of my practices to evolve bravely. These experiences are reflections of the evolution of “all my layers” of the body, mind & spirt or esoteric. As I flex my muscles through rigor of exercise or Vinyasa Yoga, or through mindfulness or silent meditation, I grown my awareness.

Armed with the ammunition of awareness, I’ll share anecdotes from the lens of my son, Omni, as well as my humble and often humorous mindful or conscious moments through the lens of my life.

My mindful approach, as you may observe is an earnest proactive practice. A daily, moment my moment, proactive practice to navigate the journey of life. I’ll share my observations, as I apply mindful means to evolve with courage.

I love you mom. Your love is omnipresent.

You come from love. You live from love. You are loved.

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