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Mantras for Mindfulness

Mantra comes from Sanskrit – ‘man’ meaning mind, and ‘tra’ meaning instrument. A tool to shift the state of consciousness of the mind. This can be felt in uttering the mantra, Om. You may find that a mantra help ground you, remind you of your intention for that moment, or guide you to reconnect with …

Omni Mindfulness’s First Steps

You come from love. You live from love. You are loved. This first blog, on Omni Mindfulness, is in tribute to my beloved mom. She named my son Omni, with the intent that each time she uttered his name she melodically vibrated “OM”. OM, the primordial sound of peace resonating through the universe. OM, the …