Holistic Mindfulness Coach & Social Media Strategist
Holistic Mindfulness Coach & Social Media Strategist
A Spiritual Lifestyle is Holistic While my morning ritual is the foundation of my spiritual lifestyle, that ritual is only part of my holistic approach to a spiritual lifestyle. Throughout the day I consider various mind, body, and spiritual approaches instrumental in creating lasting harmony not only within myself but also in how it affects …
Co-written with Business Strategist, Li-Min Huang Are you aware that you just might be experiencing the Law of Attraction, whether or not you fully comprehend the concept? This concept often can feel esoteric. But what if you could apply practical tips to attract abundance? Li-Min triumphed over a series of professional challenges throughout the early …
Are you aware of your “money think” mindset? In her book, Awaken Your Wealth: Creating A Pact to Optimize Your Money and Your Life, author Julie Murphy offers her insights on the connection between our “money think” mindset and how that energy (in terms of what we choose to think) affects our financial reality. Everything …
It’s the season of Intentional Living, with the focus in January to dive into “Living a Life of Purpose”. The lineup of the month of January’s podcast includes the stories from guests who authentically live intentionally and a life of purpose. What does day-to-day intentional living entail? You’ve likely seen the phrase living an intentional …
Sankalpa THAT word. It’s no ordinary word. It’s not passive, say like “resolution”… Resolutions work on the premise that by sheer will we can create an END result. With resolutions, we make a list. A long list of things we WON’T do or need to LET GO of…like eating certain foods, behaving a certain way, our …
Transformations often require tremendous discipline, and the results can at times be subtle. However, through a dynamic combination of tools and techniques, personal growth shifts are possible. Here I share books that offer an integrated set of healing modalities to improve your life. Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles What does …
In my last blog, From Lockdown to Liberate: Developing a Spiritual Mindset, I walk you down the path that I took as a young adult seeking deeper meaning for my role in life. While I find success in many areas, I ultimately lose sight of maintaining balance and inner peace. Through my life experience, I …
In my last blog, Developing a Spiritual Mindset: From Lockdown to Liberate, I shared my journey as a teen experiencing lockdown and culture shock during my years in India. Through anecdotal experience, in my blog I offered three reasons why maintaining awareness is important in life in order to make more conscious choices. In this …
Over the course of the next three blogs, I will weave my personal story on how I learned to thrive from life’s unexpected lockdown and the twists and turns leading to my life dedicated to liberation. The beginning blog offers insights on how I developed awareness to make more conscious choices in life, the middle …
The profound world events of this past year have affected our lives deeply and left many of us feeling a sense of real existential trauma. Some stresses we feel are agnostic to race, gender, or political affiliation. All of us have been facing the same challenges in learning to navigate issues like the pandemic, political …